Table of Contents
1. why sunscreen is must before leaving the house & What is the sunscreen and it's importance :
why sunscreen is must before leaving the house and what is sunscreen why it is important how to use it everything about sunscreen we can find in this blog let us know hereÂ
Sunscreen is a beauty product that is used in skin care and while going out it is applied to all over the body and face for children as well as for adultsÂ
Sunscreen plays an important role in our daily life sunscreen is a gel or lotion based cream that protects the skin from the harmful UV radiation coming from the sun which causes skin cancer and other skin related problemsÂ
2. The harm of UV rays and the protection from it :
why sunscreen is must before leaving the house and What are UV rays
UV rays the full form of this rays are ultra violet rays these are invisible rays they are also a source of energy that comes from the sun there are two types of rays in these UV rays they areÂ
UVA and UVB rays these rays which comes from the sun causes different skin issues it causes skin damage premature aging of the skin and other types of skin cancerÂ
These rays also cause problems with human eyes and human immune system the doctors or dermatologist recommend that using sunscreen can helps to prevent all this skin issues it helps to protect the skin from both type of UVA and UVB raysÂ
So it is recommended to apply sunscreen daily according to your skin type and before using any skin care products please consult a dermat Â
So in order to protect the skin sunscreen is must before leaving the houseÂ
3. Sunscreen to prevent premature aging :
Why sunscreen is must before leaving the house because sunscreen not only helps to protect skin from harmful radiation it also helps to slow down the aging proccess of the skin the signs of aging are dark spots and wrinkles and sun burn all these contribute to skin agingÂ
However only apply sunscreen not helps in slowing down the aging proccess you should workout daily or thrice a week and follow a diet rich in anti oxidants nutrients and collagen rich foods sunscreen is just only one factor which helps to prevent premature agingÂ
To prevent premature aging of the skin sunscreen is must before leaving the houseÂ
4. Sunscreen for protection against the cancer :
As you read in the above paragraph the rays which are coming from the sun are very harmful and cause severe skin issues in which skin cancer is one the most dangerous skin issues that cause from these raysÂ
So in order to protect the skin to make a barrier between the skin and the sun rays you have to make use of the sunscreen on regular basis the DERMAT recommend to use a broad spectrum sunscreen with at least SPF 15 you can also use sunscreen more than 15 remember the higher the number the more sun protection you will getÂ
To protect skin against the cancer cells sunscreen is must before leaving the houseÂ
5. Benefits of using sunscreen in long term :
Why sunscreen is must before leaving the house & the long term benefit of using sunscreen sunscreen helps to protect the skin from different climate factors it may be dust pollution etc but the long term benefit of sunscreen is that it lightens the skin tone
if you have dark colored skin or brown skin apply sunscreen regularly of good quality and having broad spectrum it will definetely helps to lighten the skin tone and another long term benefit is that it will help you to stay young as it will prevents or slow down the aging proccess
6. Does the sunscreen protects skin on cloudy days also:
The answer is yes you must and should use sunscreen on the cloudy days it doesn’t matter what days or what season is going on you have to apply susncreen regularlyÂ
Why because the rays from the sun can penetrate easily from the clouds and reach your skin easily and cause skin issues so it is must to use sunscreen on cloudy days alsoÂ
7. How to select the right sunscreen :
Why sunscreen is must before leaving the house & how to choose right susncreen
- SKIN TYPEÂ : before using any skin care products you have to know what is your skin type is it oily or dry skin ,combination skin or sensitive skin according to your skin type you should choose a sunscreenÂ
- INGREDIENTS :you can found different types of acid in sunscreen like KOJIC ACID ,HYALURONIC ACID .GLYCOLIC ACID ,SALISYLIC ACID each acid is used for different skin issues like HYALURONIC is used to reduce wrinkles and lines and GLYCOLIC ACID is used to remove top layer of dead skin cells and this way there are different acid available in sunscreen choose it according your skin issues Â
- WATER REASISTANCE : if your really going to apply sunscreen for a long period then you also apply sunscreen on rainy days also so go for a sunscreen which is water resistance so that it will not wash out the sunscreen and it protects the skin for upto 80 minutesÂ
- SUN PROTECTION FACTOR (SPF) AND BROAD SPECTRUM : choose a sunscreen which has has spf 30+ it offers a good sun protection where as spf 50+ offers the most protection against sun burn skin cancer And sunscreen having broad spectrum protects the skin from both types of raysÂ
- Choosing a right sunscreen according to the skin type because sunscreen is must before leaving the houseÂ
8. when should re apply sunscreen through out the day :
Why sunscreen is must before leaving the house & when to re apply itÂ
The proccess of reapplying sunscreen depend on various factorsÂ
 ACTIVITY AND DAILY WORK : If your a very busy person like your work is very hard or you work out very hard or any other thing that makes you sweat easily after applying the sunscreen then you should re apply the sunscreen as soon as possible because all these activities will make you sweat an reduces the effectiveness of the sunscreen
DERMATOLOGIST recommends to apply sunscreen after every two hours to maintain protection to the skin from sunÂ
We have to re apply sunscreen on the skin to protect skin against the UV rays sunscreen is must before leaving the houseÂ
9. sunscreen in your say to day skin care routine When and How to Apply :
Why sunscreen is must before leaving the house & when to apply sunscreenÂ
For men: As everyone knows that men spend their most of the time outside of the house or in outdoor doing different activities like playing sports doing any work or anything else so when they are out the UVA and UVB rays directly falls on them so in order to stop them from falling on the skin and causing different types of skin cancer it is must that men should use sunscreen when they are going outÂ
For women: for women also is the same proccess as men they also should apply sunscreen while going out from the house but it is different when women wear make up lets discuss when to apply sunscreen if you are wearing a make upÂ
Many of the dermatologist says that a women should apply sunscreen before make after cleansing , and moisturizing they should apply sunscreen after this skin care routine they can apply make upÂ
The sunscreen should be applied before make up because to avoid interfering with make upÂ
In your daily routine sunscreen is must before leaving the houseÂ
10. Common sunscreen myths and rumours:
why sunscreen is must before leaving the house and what are the myths of sunscreenÂ
1.Sunscreen is not necessary alwaysÂ
many people says that we should apply sunscreen only when our full body is exposed to sun but the fact is it doesn’t matter how much your body is exposed and which part of you body skin is exposed it is dangerous if the sun rays falls directly on the skin it may be any part of the bodyÂ
so it is necessary to apply sunsscreen alwaysÂ
2.Sunscreen blocks the absorption of the vitamin DÂ
Yes it is true the 100% usage of sunscreen will prevent the absorption of the vitamin D in the body so now we want vitamin D also and have to protect our skin from UV raysÂ
SO you have to give just 30 minutes in the morning to to get enough amount of vitamin DÂ in this period of absorption of vitamin D you can skip sunscreenÂ
3.The body don’t get tan while wearing sunscreenÂ
Sunscreen protect the skin from the harmful UV radiation it work is to prevent the penetration of the UVA and UVB rays in the skinÂ
It is possible that a person using sunscreen will get tan easily even after he applies sunscreen for many times in a single dayÂ
11. The importance of choosing broad spectrum sunscreen :
Protection from UV rays and skin cancerÂ
You should use a broad spectrum sunscreen because the rays which are coming from the sun contains 2 different types of rays they are UVA ( ultraviolet A radiation) and UVB (ultraviolet B radiation) in these 2 rays UVB rays are more dangerous because they are directly linked with skin cancerÂ
So in order to protect the skin from these harmful radiation you should use broad spectrum sunscreenÂ
Protection from sun burn and sun damageÂ
The another benefit of using a broad spectrum sunscreen is that it protects the skin from irritation, peeling and burning and other related skin problems Â
A broad spectrum sunscreen is must before leaving the houseÂ
12. sunscreen dor all the moths Why it’s important for whole year :
For whole year sunscreen is must before leaving the houseÂ
We must and should apply sunscreen all over the year in all the seasons because sunscreen is a barrier which protects the skin from harmful UV radiation these harmfull radiation are present and are coming from the sun through out the year it may be any season it doesn’t matters so to give protection to the skin from the sun you should use sunscreen all over the yearÂ
In all the seasons sunscreen is must before leaving the houseÂ
13. why spf is important Understanding the Numbers :
The full form of spf is sun protection factor and the spf number is the measure that how good the sunscreen protects the skin from the harmful UV raysÂ
If the sunscreen spf is 15 it helps to block 93% of UV radiation from the sun
If the sunscreen spf is 30 it helps to block 97% of the UV radiation from the sunÂ
If the sunscreen spf is 50 it helps to block 98% of the UV radiation from the sunÂ
14. Sunscreen for people with sensitive skin Tips for Finding the Right one:
Choosing sunscreen for sensitive skin depend on various factors some of them are mentioned belowÂ
Ingredients: For sensitive skin a sunscreen should have less chemicals and the sunscreen should not be irritating it should be easily tolerated by sensitive skin people sunscreen with less active ingredients should be good for the people with sensitive skinÂ
Texture : choose a sunscreen which is non greasy and doesn’t make your face uglyÂ
For all the skin types sunscreen is must before leaving the houseÂ
15. Sunscreen for all the ages & family: Protecting toddler, teens, adults:
Sunscreen importance at every ageÂ
It doesn’t matter at what age you are UV rays can penetrate in your skin easily if your toddler , teen or adult so to in order to protect our skin we must focus on the applying sunscreen at each and every ageÂ
Sunscreen for few year old babies or toddlers
Babies are very sensitive in toddler stage it is like they are building themselves so in that stage their skin is very delicate and it is vulnerable to the sunÂ
So the scientist recommends that to keep infants who are younger than 6 months out of the shades of the sun If you are taking your infant out of the house, then you should cover all the body of your baby to protect him from sun rays and if he is more than 6 months then you can apply sunscreen to protect him from sun rays.
For babies also sunscreen is must before leaving the houseÂ
Sun protection for children and teens
If you are suffering from acne in your youth then there are chances that when you are 25 to 30 years old then you may also get skin cancer. this indicates that sun protection for kids is highly important and sunscreen helps to protect the kids skin from sun burn also as kids play and spend most of their time in out doorÂ
But how to make sunscreen a daily routine for kids we all know that kids won’t apply sunscreen on their own we parents have to apply it on them .but parents also have a lot of work sometimes they might not be able to apply sunscreen on their kids so for this problem their is a solution also and that isÂ
The solution is simple make them to apply sunscreen from their early age just like brushing the teeth . we all woke up in the morning and our first step is that we clean out teeth it s a daily routine for each and everyone in this case we won’t force our children or tell them to brush your teeth on daily basis same like this apply for sunscreen also make it a daily habit include sunscreen in the daily routineÂ
For children also sunscreen is must before leaving the houseÂ
Sunscreen protection for adultsÂ
According to many of the doctors and dermatologist it’s never too late to start wearing sunscreen many of the people who started wearing sunscreen when they are adult they won’t regret and we should not regret also because we should not dwell in the past we should have to focus on the present and the coming futureÂ
Adults should wear sunscreen which has broad spectrum and spf of more than 30 and should reapply the sunscreen after every two hoursÂ
There are wide range of sunscreen before using sunscreen know the skin type because their are different types of sunscreen for different skin types The common factor that everyone should before using a sunscreen is that the sunscreen should be broad spectrum with spf of 30 or more than 30 and the sunscreen should be water resistance and non comedogenicÂ
Non comedogenic sunscreen because it won’t cloge the poresÂ
For adults also sunscreen is must before leaving the houseÂ
Conclusion
Sunscreen provides good protection to the skin from harmful UV rays and makes the skin light it is not mandatory to apply sunscreen but it is essential to wear sunscreen for each and every individual to protect the skin from all the harmfull factors sunscreen is must before leaving the houseÂ