To all the men who are reading this Personal care matters and following a good personal hygiene mandatory for all the men Personal hygiene should be maintained irrespective of the genders . Personal should be maintained and followed These Top 9 Tips For Men’s Hygiene to be free from the dust and disease
All the men who are reading this should make a habit of personal hygiene by following these Top 9 Tips For Men’s Hygiene
As men has to do a lot of hard work especially who are labors at the construction site and the persons who are doing more physical activities and work Sweat a lot and the bacteria ,germs and other dust particles accumulate on their body as a result leads to various skin infection and disease
So now lets discuss the Top 9 Tips For Men’s Hygiene to be healthy and free from disease
Top 9 Tips For Men’s Hygiene are below :
1.Washing Hands Regularly :
The first and most important tip in Top 9 Tips For Men’s Hygiene is hand wash
Men used to work outside more they come in contact with different people they travel through different vehicles and eat out and they drink outside All these thing which come in contact with them may have germs and bacteria present on it
These germs and bacteria are very dangerous for the over all health as it will leads to different disease
When men each other they may transfer their disease also and with those hand’s they used to touch their face after going to home they will play with their children and they eat the food with the same hand
So in order to protect or to over come all this problems washing hands regularly is compulsory for each and every men Use a good hand sanitizer or use a simple soap and water to wash the hands
Why washing hands is include in this Top 9 Tips For Men’s Hygiene because all the disease start from the dirty hand as you eat food from these hand that leads to different disease
When To Wash Hands :
Washing hands regularly on the daily basis should be mandatory especially hands should be washed when :
When Returning to home after the work
Before eating the food
After meeting with friends and family or any unknown person
After holding some tools or thing for long time in the hands
Before taking a bath hands should be washed properly
2. Nails Hygiene (Trimming The Nails) :
The second most important thing in the Top 9 Tips For Men’s Hygiene is to take care of the nails
The nails of the men should be short and clean because men used to work more outside the dust particle present in the surrounding may accumulate inside the nails
And by chance if they touch their face by having these type of dirty nails it will leads to acne on the face so regular cutting of the nails and maintaining nails hygiene protect the nails from different infection that causes due to the dust
Men should always have short and clean nails
When should cut the nails :
The nails grow very long in just 8 to 10 days so it is better to cut them before they become long in size
Cutting the nails once in a week is more than enough for men
3.Oral Hygiene (Brushing And Flossing):
The third hygiene tip in the Top 9 Tips For Men’s Hygiene is keeping the oral hygiene
Brushing and cleaning the teeth in mandatory use a good quality tooth brush and paste to clean the teeth as it helps to prevent the cavity and tooth decay Brushing removes the bad breath and and the germs that are present in the teeth
Flossing is also important as it will remove the this will prevent the plaque build up and also it prevents the gum diseases
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When Should We Do It :
Brushing should be done twice in a day once after you wake up in the morning and again before going to sleep at the night
Flossing once in a day is enough for a health oral hygiene Try to use a mouth freshener as it will surely remove the bad breath
4.Body Hygiene (Shower Daily) :
The fourth point in the Top 9 Tips For Men’s Hygiene is cleaning the body
Shower is mandatory for each and every men especially who are working out side in heat and dust those who are doing more physical work and sweating a lot it is important for all of them
Shower removes the sweat, dust, germs and bad odor from the body Not taking proper shower daily leads to different skin infections and disease
Use a mild soap with no harsh chemicals and water to clean the body
When To Take Shower :
Shower should be included in your daily routine Taking shower once in a day is enough
5.Facial Hygiene (Grooming Facial Hairs) :
The 5th and the main point in the Top 9 Tips For Men’s Hygiene is facial hygiene
Your facial beard is fully shaved or either you are wearing a stylish beard facial hygiene is must for both Use a good trimmer to style the beard and take a proper care of the beard to avoid the build up of the bacteria
Take a proper blade to clean shave the hair completely if your a not styling a beard you want to remove it completely
Facial hygiene is important because today good looks more than a good heart that why it is included in the Top 9 Tips For Men’s Hygiene
When Should We Do It :
There is perfect timing to take care of the beard or to shave it each and everyone should take care of their beard regularly as the dust particles may present in between the hairs which cause serious infections and skin disease
6.Wearing fresh and clean clothes :
The 6th point in the Top 9 Tips For Men’s Hygiene is wearing clean and good clothes
After the daily shower and bath wear new and fresh clothes as the older clothes may have germs and due to sweat it produce the bad odor which in not good
Especially The under garments should be changed daily and avoid re wearing of the same under garments each day you have to change the under garments and should be wear a new one to avoid rashes and itching in the private areas
When to wear fresh clothes :
After the shower daily you have to take shower and daily you have to change the under garments as well as the clothes Try to take shower in the morning before doing any work you will fell fresh and energetic
7.Hairs hygiene (cleaning and grooming) :
The seventh tip in the Top 9 Tips For Men’s Hygiene is to clean the hairs
You should have to wash your hairs once in a day to avoid the build up of the bacteria and oils and dirt Washing the hairs once in a day is important because if we avoid to wash the hairs once in a day the hairs will become sticky and dull which may not looks good
Use a mild shampoo to wash the hairs of a good quality which improves the hair quality
Note : shampoo should be used twice or thrice in a week excess use of shampoo will reduce the hair quality and cause hair fall
Groom your hairs to maintain a neat a perfect look which makes you look more good and disciplined you can use a hair wax to style your hair
Note : Hair wax should be applied only to the hairs not on the scalp
When to clean you hairs :
Most of the people hairs who are working outside Especially in the construction areas their hair will become sticky due to all the dust particles that are attached to their hairs They have to wash their hairs daily with a good shampoo or they have t cover their hairs with some cap or anything to protect their hairs
Hair hygiene is one of the most important tip in the Top 9 Tips For Men’s Hygiene
Few people who are working inside like in the office they can leave a day and wash their hairs the next day
8.Foot Hygiene (Washing and cleaning) :
The 8th tip in the Top 9 Tips For Men’s Hygiene is to maintain a foot hygiene
Always take care of the foot as you take care the face wash and clean it properly Especially those who are wearing tight shoes all day long after removing the shoes clean the foot properly and dry it
And also those who are working without any shoes are slippers they should also wash their foot regularly
Use a powder or cream in case you feel like some infections will happen be on the safer side by taking care of the foot
When to wash the foot :
On the daily basis before coming to the home after work You must and should wash you feet before entering the house
9. Using a deodorant :
The last but not the least tip in the Top 9 Tips For Men’s Hygiene is to wear a perfume
Make a habit of using or applying deodorant on the daily basis as it helps to control the bad odor from the body that produce due to sweat
Use a product which will smell good and it should be suitable for you and should not damage your skin
And try to re apply after doing any form of the physical work or activity
These are the Top 9 Tips For Men’s Hygiene for men make themselves clean and maintain a good hygiene
Conclusion :
Maintaining a hygiene routine is mandatory for all the men as it will make you feel confidence and keep you away from all the infections that cause due to dust and sweat and boost your confidence
It also helps to level up your looks and health
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