Introduction to women’s personal hygiene tips :
The base and the foundation for women’s good health and over all well being is the women’s personal hygiene The Women’s Personal Hygiene Tips refers to the practice that maintain cleanliness, freshness and the healthy of the body Especially in the private areas Women’s hygiene is followed from the past centuries
Today availability of the good medical products and the the knowledge of the women’s personal hygiene has made easy for women’s to maintain their body clean and fresh and take care of the over all health
In the today world personal hygiene is not has so much of attention to take care of the hygiene but on the other side it cannot be leaved it is important to make ourselves clean as personal hygiene prevents the infections and protects the health and boost the confidence Proper hygiene practice are not only helps to look good and for good health but also this habit changes the life quality of each and every women now let’s discuss about the Women’s Personal Hygiene Tips
The importance of personal hygiene :
Personal hygiene is more important than any other daily routine for overall health and emotional well being personal hygiene also prevents the disease and the infections in the body
Regular body cleaning especially in the intimate areas intimate areas reduce the risk of infections like urinary tract infections(UTI) and bacterial vaginosis
Not taking care or not following a proper hygiene effects the mental health of the women it is seen that those women who maintain themselves clean and fresh are more confident and comfortable in their social and personal and professional interactions and they are more positive in their life by following simple Women’s Personal Hygiene Tips
Hygiene also enhance the mood and productivity in the life and they are many more benefits of maintaining personal hygiene
Understanding the female body & Women’s Personal Hygiene Tips :
First it’s important to understand the female body and anatomy and the function before maintaining and following these Women’s Personal Hygiene Tips The body of the women is designed with unique needs particularly and Especially when it comes to the private areas or the reproductive system The vagina is a type of the organ that maintain its own healthy balance and bacteria of pH
This balance is disturbed when women use different types of harsh soaps, poor hygiene routine and products that contain active and harmful chemicals
A women experience different stages in their life like puberty ,menstruation ,pregnancy and last menopause These 4 stages require different types of the hygiene to prevent infections and any type of disease
Women’s Personal Hygiene Tips include the Daily hygiene practice for women :
Daily cleaning and maintaining a hygiene is day to day life is essential to feel comfortable and healthy taking shower once in a day is mandatory for all the women’s to remove all the sweat and dust from the body and prevent and kind of the fungal infections and irritation to the skin daily hygiene is most important tip in Women’s Personal Hygiene Tips
When it comes to the private or intimate areas using mild and unscented soap iand water important using harsh chemical soaps in the intimate areas may cause skin irritation and it also disturb the natural pH balance after the shower it is very important to dry the skin with a clean clothe or a towel especially in the skin fold areas to avoid the moisture buildup which can lead to the rashes and the infections
Those women who wear make it is important for them to remove all the make up at the end of the day using a gentle make up remover and followed by a cleanser which helps to remove all the dirt and the oil from the skin which makes the skin fresh and clean
Women’s Personal Hygiene Tips includes the Hands and nails hygiene :
Hands hygiene is the first line of defense women should always wash their hands after coming to the home from any function ,before eating ,after meeting and shaking hands with large number of friends or family ,after using public washroom or public restroom , as it prevents the spread of the infections
Proper nails hygiene and is important women should always keep their nails short and clean long nails trap the dust and bacteria inside the nails leading to the nails infection women should also avoid biting of the nails as the dust and bacteria present in the nails may transfer in the stomach leading to diseases
Women’s Personal Hygiene Tips includes the Menstrual hygiene :
Menstrual hygiene is the most important aspect for the women’s women should choose a sanitary products which are suitable for them and based on the comfort of the women
There are many products which are included and used by women in the period of menstruation like pads menstruations cups and more it is recommended to change these products regularly so this will prevents the growth of the bacteria and bad odor menstruation hygiene cannot be neglected in Women’s Personal Hygiene Tips
Pads should be changed after 4 to 8 hours depending on the blood flow
Choosing the right product for feminine hygiene in Women’s Personal Hygiene Tips :
There is a wide range of the feminine products available in the market all the feminine washes and intimate wipes many of the company who are manufacturing these products says that they all are best and good for the feminine hygiene in this women gets confused to choose the right product But these products are not necessary for intimate areas
choosing the right product is is difficult that is fragrance free and contain no harsh chemicals and suitable for the sensitive skin
Feminine washes and wipes can be used once in a while excess use of these chemicals leads to disturb the pH balance which cause infection and other skin related infection
The role of diet in women’s hygiene :
The most important tip in the Women’s Personal Hygiene Tips and advice is the diet
What females eat is directly related to the impact on the health and the hygiene Women’s should take a diet which consist of all the vitamins and minerals(Balanced diet) which helps the women to keep their hairs and skin healthy . they should also drink more water which keeps their body hydrated flush out the toxins
To keep the vagina healthy their are foods like yogurt which can be consumed by women’s
The yogurt contains the probiotics which are good for the vaginal health these probiotics encourage the growth of the good bacteria And as well as women should cut of the use of the sugar, processed or packed food and oily food
How to prevent the common infections:
Tips to prevent the common infection in the Women’s Personal Hygiene Tips and advice
Women should never wear tight clothes pants and under garments these tight clothes will lock the moisture in the vaginal area which leads to the growth of the yeast infection
Women should always wear a under garments (under wear) which is breathable so the moisture won’t lock and it prevent the growth of the yeast infections and other skin related infections
Women should always change her clothes especially the under garments after any work or work out due to the sweat which is produced after the work out leads to skin irritation and rashes and the infections
Choosing the right under wear :
Women’s Personal Hygiene Tips and advice includes choosing the right under garments
what type of under wear or under garment women wear it directly affect her hygiene and comfort women should always wear a cotton under wear because it allows the air to circulate and prevent the moisture buildup in the vaginal area
Women should never wear clothes which are made up of the nylon and polyester as these type of clothes may trap the moisture and leads to infection and skin irritation
Women should not wear any type of tight clothes for a long period of time these type of clothes always trap the moisture leading to the infection and wearing tight clothes may also prevent the growth of the body parts (muscles)
Hygiene and fitness :
We all know that exercise is essential for each and every women exercise there are many benefits of the exercise especially for women regular exercise is must in the Women’s Personal Hygiene Tips
1.exercise reduce the risk of breast cancer which is spreading rapidly now a days
2.Exercise reduce the risk of heart diseases
3.exercise improves the bone health
4.exercise improves the mental health
5.exercise improves the skin health
6.last but not least exercise improves the reproductive health
7.Regular exercise helps to improve the Polycystic ovary syndrome (PCOS)
After the exercise women should never sit wear those clothes she has to take a bath and change the clothes as soon as possible
Relaxing and sitting wearing those clothes in which women has performed exercise can can leads to rashes , skin irritation and skin infection
Women’s Foot care :
Foot hygiene is one the important part of the Women’s Personal Hygiene Tips most of the women look often and care less about their foot hygiene but is important females should Always wash their feet on regular basis and should dry them Especially between the toes to prevent infections
Women should not wear tight shoes as it traps the moisture and cause skin irritation and bad smell breathable shoes are also important for foot health and change the socks frequently which cause odor
Hygiene routine for you husband
Women’s Personal Hygiene Tips includes the Hair care and scalp hygiene :
Maintaining a healthy scalp is important for healthy hair growth women women should take care of their scalp first for better hair growth Those who are having oily hairs should wash their hairs more frequently than those who are having dry and curly hairs
Women should often use the hair device like hair straighter and hair dryer excess use of these devices may leads to the hair damage and clog the pores result leading to scalp issues like the dandruff Always use a sulphate free shampoo and conditioner to maintain the scalp healthy and prevent irritation
Women’s Personal Hygiene Tips includes the Oral hygiene :
Brushing the teeth twice in a day is important once in the morning and once before going to the bed as it removes the food particles and bacteria which are present in the mouth
Flossing is also important Women should also floss daily as flossing reaches the areas which cannot be reached by brush and removes the food particles which leads to cavities and gum diseases
Mental health and hygiene :
Women’s Personal Hygiene Tips includes the mental health
Hygiene is not just a about the body cleanliness hygiene has a direct impact on the mental health also Following a hygiene routine not only clean the body but also boost the mood and self esteem in the women
providing a good mood and happiness to women Hygiene is important especially when women are going through periods during this period maintaining a hygiene is very important a small decline in the hygiene routine leads to the disturbance of the physical and the mental health
Following and maintaining a consistent hygiene routine not only cleans the body but also helpful for removing stress and anxiety
Hygiene while travelling :
It’s important for women to carry hygiene products like hand sanitizers , hand towel , tooth brush ,wet wipes ,dry shampoo ,deodorant ,lip balm ,sunscreen These are all necessary in the Women’s Personal Hygiene tips because it’s difficult to maintain hygiene while travelling for a long period of the time maintaining hygiene becomes very challenging to women’s
Always use a hand sanitizer before using any public wash room of rest room and especially in the wash rooms avoid direct contact with any material as most of the people has been used it
Hygiene tips in the work place :
Women who are working in the office it is a bit challenging to follow a hygiene routine for them here are some Women’s Personal Hygiene tips for them :
1. Always carry a small kit products like deodorants this will helps to remove the odor from the body
2. Use a hand sanitizer frequently as in the office shaking hands with each other or any clients is common thing using sanitizer regularly eliminates the dust and germs from the hands
3. Use a facial wipes to clean the face because after 4 to 5 washing or taking shower the face will becomes oily if you have oily face facial wipes helps to remove the excess of oil and the dust
4. Most important always wear a cotton and breathable clothes don’t wear tight or nylon clothes As wearing tight clothes will trap the sweat and moisture which leads to skin irritation in the workplace and always try to change the clothes if you exercising and in the summer season as the sweat will cause infections
Myths and misconceptions of women hygiene :
There are several myths about women’s hygiene let’s discuss them in Women’s Personal Hygiene Tips :
Menstruation is impure : The answer is no menstruation is not impure it’s a natural process that occur in every women after puberty it doesn’t affect any others women should make sure to follow the hygiene in the time of periods
Women should not go outside while menstruation : women can go any where she want will menstruation period while going out just women should take care of her periods and proper menstruation hygiene
Using chemical products to clean the vagina : it is not true in the reality vagina is a has a self cleaning mechanism that clean it self using chemicals products like wipes and washes more will disturb the balance of the vagina
Using scented products to stay fresh : This point depends on the women most of the women are allergic to use scented perfumes and products as they have sensitive skin While some of the women’s are okay to use these kind of the products
Women’s Personal Hygiene Tips includes the Avoiding some hygiene products :
All the products which are shown on television or on the mobile phone all these companies promise that they are good for skin and doesn’t cause any harm while in reality it may cause infection and irritation to the skin
Especially products that contain harsh chemicals and artificial fragrance using these products may disrupt the skin cells and cause damage to the skin Women should always avoid heavily scented and chemical products
Using products which are less allergic to the skin like paraben free and sulphate free are good for women
Women’s Personal Hygiene Tips & Eco-friendly hygiene products and tips :
As the technology is getting advanced day by day in the same way the hygiene practice for women are also changing most of the women are choosing biodegradable products like menstruation cup and cloth pads which are disposable to save money and reduce the waste
Women should also try to minimize the environmental impact of non biodegradable products by switching to bamboo tooth brush and choose the products which are recyclable to avoid the waste
Women’s Personal Hygiene Tips includes the Natural remedies for hygiene :
Those women’s who are allergic and don’t want to use chemical products using natural home made remedies can be a good alternative for their hygiene
Here are some natural remedies for personal hygiene :
Coconut oil : coconut oil can be a great alternative moisturize the skin coconut oil can be used as a moisturizer which hydrates the skin and helps to keeps the skin soft
Garlic: Garlic for oral hygiene garlic can be consumed or applied it to the skin garlic has anti inflammatory and antimicrobial properties which destroys the bacteria that are present in the mouth
Try to consume crushed garlic cloves with water or lemon juice
Creating a personal hygiene routine :
Lets discuss how to create a personal hygiene routine in this Women’s Personal Hygiene Tips
Following a personal care hygiene routine is important women should include regular showers, body cleaning , private areas cleaning and follow a skin and hair care routine which makes her feel fresh and energetic and boost the confidence
Skin care : In skin care include these steps like cleaning ,exfoliate and moisturizing to keep the skin hydrated ,healthy and smooth
Achieve Glass skin in 7 days
Hair care : Hair care routine is essential to keep the scalp clean and healthy and promotes hair growth and steps to be followed in hair care are cleansing , massaging , hair oiling , conditioning and trimming
Conclusion :
All these Women’s Personal Hygiene Tips and advice are important for each and every women takin personal care not only clean your body and body parts it also creates a discipline in the women when they follow a daily simple hygiene routine it also boost the confidence in women and make the women feel happy and cherish hygiene routine is must to be followed on daily basis
