brightglowhub.com

3 Steps Korean Skin facial Routine For Glass Skin At Home

by

It is a dream of every one should have a skin that has no scars ,no white and black heads ,no cane or acne marks every one wants to achieve a clean and glass skin but due to expensive price of the products and expensive treatments all the people are unable to afford it

They don’t have that much of budget and time to apply all these product to follow morning skin care routine and night skin care routine So the alternative to this which transform your skin from dull and tanned skin to crystal clear and brighten skin is 3 Steps Korean Skin Care facial Routine

So lets see what are the products required and what are the 3 steps korean skin care facial routine This is the best ever skin lightening and skin brightening facial

The 3 Steps Korean Skin Care facial Routine achieve glass skin are :

Step:1 skin brightening facial cleanser :

Do you know if your doing make up or skin care or facial these all starts with a good cleanser Because cleanser removes all the dirt and oil from the skin

Now just imagine a face with lot of dust and soil is around it now doing any skin care or make up on this dirty face will be helpful or does the skin acre work the answer is no So at first we have to do cleansing which remove all the dirt from the skin

Ingredients for the 3 Steps Korean Skin Care facial Routine:

Rice water : Rice water consist of vitamin C and vitamin E vitamin C gives an awesome glow and boost the collagen where as vitamin E boosts the hydration and not let the skin to get dry rice water also minimize the open pores

Rice water is the main ingredient in the 3 Steps Korean Skin Care facial Routine

Rose water : rose water is considered as a natural toner and best cleanser which removes the dirt and oil from inside of the skin it also balance the moisture

Preparation :

Now let’s prepare the cleanser to prepare this cleanser we need the most favorite ingredient rice water it is easily available in your home and it is very easy to make

Take some amount of the rice in a bowl and wash it properly 2 to 3 times after washing transfer the rice into separate bowl and add the water (water should be present more than the rice) leave it for 2 hours until the water becomes milky white in color

Now transfer the rice water into a spray bottle fill half of the bottle and the other half should be filed with a rose water .Now you have the best cleanser which is the mixture of both rice and rose water

How To Apply It :

1.wash you face using tap water

2. Spray the cleanser on the face about 10 to 15 spray which you have made using rose water and rice water and with clean hands massage it in all the direction of the face for 10 minutes after 10 minutes

3.Again spray the cleanser on the face but now you have to Use a cotton pad Dip the cotton pad in the cleanser an with the help of cotton pad clean all the face

Extra focus should be on the T zone cheeks and chin and finally wash of your face with tap water

So the first step in the 3 Steps Korean Skin Care facial Routine has completed

Step:2 Skin brightening face scrub :

Now the cleaning process has completed Only on the top layer of the skin it’s time to do deep cleansing The dirt which is present under the pores it cannot be cleaned or removed using a cleanser

we have to to exfoliate to remove the dirt from inside the pores

The skin of humans always shred the dead skin and these dead skin cells are the reason that our skin appears dull and their is no glow on the skin we have to do proper scrubbing to remove all the dirt and all the dead skin cells from the skin

This scrub which we are preparing is very mild a gentle on the skin and it is suitable for all the skin types

Ingredients for the 3 Steps Korean Skin Care facial Routine :

Rice flour: Rice flour can be found easily in your kitchen if not you can go to an general store and purchase it or you can even prepare in your home by grinding the rice in the mixer Korean skin care is considered as the best and their favorite ingredient is the rice flour

Rice flour is the 2nd most important ingredient in the 3 Steps Korean Skin Care facial Routine

Aloe vera gel : Aloe vera gel gives the non sticky moisture to the skin and removes all the dullness from the skin Always use aloe vera which is pure it should be suitable for the skin as well as for the hairs or you can extract the gel from the plants

Preparation :

Take a glass bowl now add one table spoon of the rice flour and one table spoon of aloe vera gel and mix it properly your gel scrub is now ready

How to apply it :

  1. Wash your face with normal tap water
  2. Take the small amount of scrub and apply it on over all the face and neck
  3. Now Massage in the circular motion extra focus should be on the fore head and the T zone and all over the face where the blacks heads are present FOR 6 to 7 minutes
  4. Again now spray the cleanser wet the face and again start to exfoliate for 5 minutes and wash it of with normal water

you can see a lot off difference in the skin after exfoliating your skin will transfer from dull to bright and skin

So the second step in the 3 Steps Korean Skin Care facial Routine has been completed

The final step in 3 Steps Korean Skin Care facial Routine :

Step:3 Skin brightening face mask :

The final step is applying a mask this mask will make sure to give you a complete glow on the face and transform the skin

This mask will shrink the pores who were open during scrubbing and maintain the glow for a long period of time

Ingredients for the 3 Steps Korean Skin Care facial Routine :

Rice flour : which will provide a awesome glow to the skin

Honey : Honey is know for it moisturizing properties it also helps in skin lifting and skin firming

Curd : Curd gives the soothing effect in the mask and provides a good hydration . Curd consists of lactic acid which also exfoliate the skin and provides the glow

Preparation :

Take a bowl add 2 table spoon of rice flour and 1 table spoon of honey and 1 table spoon of curd mix it properly if you see that your pack is very thick add some curd to it

This mask paste should be lump free and smooth now your korean face mask has be ready

How to apply it :

1.Using a brush or with the help of fingers apply this mask all over the face and leave it for 20 to 25 minutes

2.Now you need the step 1 cleanser which is made using rice and rose water spray it all over the face and gently massage it for 5 to 7 minutes and finally wash it of completely

3.Your 3 Steps Korean Skin Care facial Routine For Glass Skin At Home has completed you will be amazed at the end of the facial that how your skin has been transformed

The last step in the 3 Steps Korean Skin Care facial Routine has completed

No commercial products will give you such type of the glow in just few hours which you achieved by following 3 Steps Korean Skin Care facial Routine

Conclusion :

Achieving the glass skin is not a over night process you have to repeat this process once in 15 days or once in a month to maintain the glow on the face this 3 Steps Korean Skin Care facial Routine will definitely helps you to transform the dull skin into bright and youthful skin

Must read :

How To Get Korean Skin In 7 Days

Women’s Personal Hygiene Tips And Advices In All The Conditions :

by

Introduction to women’s personal hygiene tips :

The base and the foundation for women’s good health and over all well being is the women’s personal hygiene The Women’s Personal Hygiene Tips refers to the practice that maintain cleanliness, freshness and the healthy of the body Especially in the private areas Women’s hygiene is followed from the past centuries

Today availability of the good medical products and the the knowledge of the women’s personal hygiene has made easy for women’s to maintain their body clean and fresh and take care of the over all health

In the today world personal hygiene is not has so much of attention to take care of the hygiene but on the other side it cannot be leaved it is important to make ourselves clean as personal hygiene prevents the infections and protects the health and boost the confidence Proper hygiene practice are not only helps to look good and for good health but also this habit changes the life quality of each and every women now let’s discuss about the Women’s Personal Hygiene Tips

The importance of personal hygiene :

Personal hygiene is more important than any other daily routine for overall health and emotional well being personal hygiene also prevents the disease and the infections in the body

Regular body cleaning especially in the intimate areas intimate areas reduce the risk of infections like urinary tract infections(UTI) and bacterial vaginosis

Not taking care or not following a proper hygiene effects the mental health of the women it is seen that those women who maintain themselves clean and fresh are more confident and comfortable in their social and personal and professional interactions and they are more positive in their life by following simple Women’s Personal Hygiene Tips

Hygiene also enhance the mood and productivity in the life and they are many more benefits of maintaining personal hygiene

Understanding the female body & Women’s Personal Hygiene Tips :

First it’s important to understand the female body and anatomy and the function before maintaining and following these Women’s Personal Hygiene Tips The body of the women is designed with unique needs particularly and Especially when it comes to the private areas or the reproductive system The vagina is a type of the organ that maintain its own healthy balance and bacteria of pH

This balance is disturbed when women use different types of harsh soaps, poor hygiene routine and products that contain active and harmful chemicals

A women experience different stages in their life like puberty ,menstruation ,pregnancy and last menopause These 4 stages require different types of the hygiene to prevent infections and any type of disease

Women’s Personal Hygiene Tips include the Daily hygiene practice for women :

Daily cleaning and maintaining a hygiene is day to day life is essential to feel comfortable and healthy taking shower once in a day is mandatory for all the women’s to remove all the sweat and dust from the body and prevent and kind of the fungal infections and irritation to the skin daily hygiene is most important tip in Women’s Personal Hygiene Tips

When it comes to the private or intimate areas using mild and unscented soap iand water important using harsh chemical soaps in the intimate areas may cause skin irritation and it also disturb the natural pH balance after the shower it is very important to dry the skin with a clean clothe or a towel especially in the skin fold areas to avoid the moisture buildup which can lead to the rashes and the infections

Those women who wear make it is important for them to remove all the make up at the end of the day using a gentle make up remover and followed by a cleanser which helps to remove all the dirt and the oil from the skin which makes the skin fresh and clean

Women’s Personal Hygiene Tips includes the Hands and nails hygiene :

Hands hygiene is the first line of defense women should always wash their hands after coming to the home from any function ,before eating ,after meeting and shaking hands with large number of friends or family ,after using public washroom or public restroom , as it prevents the spread of the infections

Proper nails hygiene and is important women should always keep their nails short and clean long nails trap the dust and bacteria inside the nails leading to the nails infection women should also avoid biting of the nails as the dust and bacteria present in the nails may transfer in the stomach leading to diseases

Women’s Personal Hygiene Tips includes the Menstrual hygiene :

Menstrual hygiene is the most important aspect for the women’s women should choose a sanitary products which are suitable for them and based on the comfort of the women

There are many products which are included and used by women in the period of menstruation like pads menstruations cups and more it is recommended to change these products regularly so this will prevents the growth of the bacteria and bad odor menstruation hygiene cannot be neglected in Women’s Personal Hygiene Tips

Pads should be changed after 4 to 8 hours depending on the blood flow

Choosing the right product for feminine hygiene in Women’s Personal Hygiene Tips :

There is a wide range of the feminine products available in the market all the feminine washes and intimate wipes many of the company who are manufacturing these products says that they all are best and good for the feminine hygiene in this women gets confused to choose the right product But these products are not necessary for intimate areas

choosing the right product is is difficult that is fragrance free and contain no harsh chemicals and suitable for the sensitive skin

Feminine washes and wipes can be used once in a while excess use of these chemicals leads to disturb the pH balance which cause infection and other skin related infection

The role of diet in women’s hygiene :

The most important tip in the Women’s Personal Hygiene Tips and advice is the diet

What females eat is directly related to the impact on the health and the hygiene Women’s should take a diet which consist of all the vitamins and minerals(Balanced diet) which helps the women to keep their hairs and skin healthy . they should also drink more water which keeps their body hydrated flush out the toxins

To keep the vagina healthy their are foods like yogurt which can be consumed by women’s

The yogurt contains the probiotics which are good for the vaginal health these probiotics encourage the growth of the good bacteria And as well as women should cut of the use of the sugar, processed or packed food and oily food

How to prevent the common infections:

Tips to prevent the common infection in the Women’s Personal Hygiene Tips and advice

Women should never wear tight clothes pants and under garments these tight clothes will lock the moisture in the vaginal area which leads to the growth of the yeast infection

Women should always wear a under garments (under wear) which is breathable so the moisture won’t lock and it prevent the growth of the yeast infections and other skin related infections

Women should always change her clothes especially the under garments after any work or work out due to the sweat which is produced after the work out leads to skin irritation and rashes and the infections

Choosing the right under wear :

Women’s Personal Hygiene Tips and advice includes choosing the right under garments

what type of under wear or under garment women wear it directly affect her hygiene and comfort women should always wear a cotton under wear because it allows the air to circulate and prevent the moisture buildup in the vaginal area

Women should never wear clothes which are made up of the nylon and polyester as these type of clothes may trap the moisture and leads to infection and skin irritation

Women should not wear any type of tight clothes for a long period of time these type of clothes always trap the moisture leading to the infection and wearing tight clothes may also prevent the growth of the body parts (muscles)

Hygiene and fitness :

We all know that exercise is essential for each and every women exercise there are many benefits of the exercise especially for women regular exercise is must in the Women’s Personal Hygiene Tips

1.exercise reduce the risk of breast cancer which is spreading rapidly now a days

2.Exercise reduce the risk of heart diseases

3.exercise improves the bone health

4.exercise improves the mental health

5.exercise improves the skin health

6.last but not least exercise improves the reproductive health

7.Regular exercise helps to improve the Polycystic ovary syndrome (PCOS)

After the exercise women should never sit wear those clothes she has to take a bath and change the clothes as soon as possible

Relaxing and sitting wearing those clothes in which women has performed exercise can can leads to rashes , skin irritation and skin infection

Women’s Foot care :

Foot hygiene is one the important part of the Women’s Personal Hygiene Tips most of the women look often and care less about their foot hygiene but is important females should Always wash their feet on regular basis and should dry them Especially between the toes to prevent infections

Women should not wear tight shoes as it traps the moisture and cause skin irritation and bad smell breathable shoes are also important for foot health and change the socks frequently which cause odor

Hygiene routine for you husband

Women’s Personal Hygiene Tips includes the Hair care and scalp hygiene :

Maintaining a healthy scalp is important for healthy hair growth women women should take care of their scalp first for better hair growth Those who are having oily hairs should wash their hairs more frequently than those who are having dry and curly hairs

Women should often use the hair device like hair straighter and hair dryer excess use of these devices may leads to the hair damage and clog the pores result leading to scalp issues like the dandruff Always use a sulphate free shampoo and conditioner to maintain the scalp healthy and prevent irritation

Women’s Personal Hygiene Tips includes the Oral hygiene :

Brushing the teeth twice in a day is important once in the morning and once before going to the bed as it removes the food particles and bacteria which are present in the mouth

Flossing is also important Women should also floss daily as flossing reaches the areas which cannot be reached by brush and removes the food particles which leads to cavities and gum diseases

Mental health and hygiene :

Women’s Personal Hygiene Tips includes the mental health

Hygiene is not just a about the body cleanliness hygiene has a direct impact on the mental health also Following a hygiene routine not only clean the body but also boost the mood and self esteem in the women

providing a good mood and happiness to women Hygiene is important especially when women are going through periods during this period maintaining a hygiene is very important a small decline in the hygiene routine leads to the disturbance of the physical and the mental health

Following and maintaining a consistent hygiene routine not only cleans the body but also helpful for removing stress and anxiety

Hygiene while travelling :

It’s important for women to carry hygiene products like hand sanitizers , hand towel , tooth brush ,wet wipes ,dry shampoo ,deodorant ,lip balm ,sunscreen These are all necessary in the Women’s Personal Hygiene tips because it’s difficult to maintain hygiene while travelling for a long period of the time maintaining hygiene becomes very challenging to women’s

Always use a hand sanitizer before using any public wash room of rest room and especially in the wash rooms avoid direct contact with any material as most of the people has been used it

Hygiene tips in the work place :

Women who are working in the office it is a bit challenging to follow a hygiene routine for them here are some Women’s Personal Hygiene tips for them :

1. Always carry a small kit products like deodorants this will helps to remove the odor from the body

2. Use a hand sanitizer frequently as in the office shaking hands with each other or any clients is common thing using sanitizer regularly eliminates the dust and germs from the hands

3. Use a facial wipes to clean the face because after 4 to 5 washing or taking shower the face will becomes oily if you have oily face facial wipes helps to remove the excess of oil and the dust

4. Most important always wear a cotton and breathable clothes don’t wear tight or nylon clothes As wearing tight clothes will trap the sweat and moisture which leads to skin irritation in the workplace and always try to change the clothes if you exercising and in the summer season as the sweat will cause infections

Myths and misconceptions of women hygiene :

There are several myths about women’s hygiene let’s discuss them in Women’s Personal Hygiene Tips :

Menstruation is impure : The answer is no menstruation is not impure it’s a natural process that occur in every women after puberty it doesn’t affect any others women should make sure to follow the hygiene in the time of periods

Women should not go outside while menstruation : women can go any where she want will menstruation period while going out just women should take care of her periods and proper menstruation hygiene

Using chemical products to clean the vagina : it is not true in the reality vagina is a has a self cleaning mechanism that clean it self using chemicals products like wipes and washes more will disturb the balance of the vagina

Using scented products to stay fresh : This point depends on the women most of the women are allergic to use scented perfumes and products as they have sensitive skin While some of the women’s are okay to use these kind of the products

Women’s Personal Hygiene Tips includes the Avoiding some hygiene products :

All the products which are shown on television or on the mobile phone all these companies promise that they are good for skin and doesn’t cause any harm while in reality it may cause infection and irritation to the skin

Especially products that contain harsh chemicals and artificial fragrance using these products may disrupt the skin cells and cause damage to the skin Women should always avoid heavily scented and chemical products

Using products which are less allergic to the skin like paraben free and sulphate free are good for women

Women’s Personal Hygiene Tips & Eco-friendly hygiene products and tips :

As the technology is getting advanced day by day in the same way the hygiene practice for women are also changing most of the women are choosing biodegradable products like menstruation cup and cloth pads which are disposable to save money and reduce the waste

Women should also try to minimize the environmental impact of non biodegradable products by switching to bamboo tooth brush and choose the products which are recyclable to avoid the waste

Women’s Personal Hygiene Tips includes the Natural remedies for hygiene :

Those women’s who are allergic and don’t want to use chemical products using natural home made remedies can be a good alternative for their hygiene

Here are some natural remedies for personal hygiene :

Coconut oil : coconut oil can be a great alternative moisturize the skin coconut oil can be used as a moisturizer which hydrates the skin and helps to keeps the skin soft

Garlic: Garlic for oral hygiene garlic can be consumed or applied it to the skin garlic has anti inflammatory and antimicrobial properties which destroys the bacteria that are present in the mouth

Try to consume crushed garlic cloves with water or lemon juice

Creating a personal hygiene routine :

Lets discuss how to create a personal hygiene routine in this Women’s Personal Hygiene Tips

Following a personal care hygiene routine is important women should include regular showers, body cleaning , private areas cleaning and follow a skin and hair care routine which makes her feel fresh and energetic and boost the confidence

Skin care : In skin care include these steps like cleaning ,exfoliate and moisturizing to keep the skin hydrated ,healthy and smooth

Achieve Glass skin in 7 days

Hair care : Hair care routine is essential to keep the scalp clean and healthy and promotes hair growth and steps to be followed in hair care are cleansing , massaging , hair oiling , conditioning and trimming

Conclusion :

All these Women’s Personal Hygiene Tips and advice are important for each and every women takin personal care not only clean your body and body parts it also creates a discipline in the women when they follow a daily simple hygiene routine it also boost the confidence in women and make the women feel happy and cherish hygiene routine is must to be followed on daily basis

Top 9 Tips For Men's Hygiene

Top 9 Tips For Men’s Hygiene

by

To all the men who are reading this Personal care matters and following a good personal hygiene mandatory for all the men Personal hygiene should be maintained irrespective of the genders . Personal should be maintained and followed These Top 9 Tips For Men’s Hygiene to be free from the dust and disease

All the men who are reading this should make a habit of personal hygiene by following these Top 9 Tips For Men’s Hygiene

As men has to do a lot of hard work especially who are labors at the construction site and the persons who are doing more physical activities and work Sweat a lot and the bacteria ,germs and other dust particles accumulate on their body as a result leads to various skin infection and disease

So now lets discuss the Top 9 Tips For Men’s Hygiene to be healthy and free from disease

Top 9 Tips For Men’s Hygiene are below :

1.Washing Hands Regularly :

The first and most important tip in Top 9 Tips For Men’s Hygiene is hand wash

Men used to work outside more they come in contact with different people they travel through different vehicles and eat out and they drink outside All these thing which come in contact with them may have germs and bacteria present on it

These germs and bacteria are very dangerous for the over all health as it will leads to different disease

When men each other they may transfer their disease also and with those hand’s they used to touch their face after going to home they will play with their children and they eat the food with the same hand

So in order to protect or to over come all this problems washing hands regularly is compulsory for each and every men Use a good hand sanitizer or use a simple soap and water to wash the hands

Why washing hands is include in this Top 9 Tips For Men’s Hygiene because all the disease start from the dirty hand as you eat food from these hand that leads to different disease

When To Wash Hands :

Washing hands regularly on the daily basis should be mandatory especially hands should be washed when :

When Returning to home after the work

Before eating the food

After meeting with friends and family or any unknown person

After holding some tools or thing for long time in the hands

Before taking a bath hands should be washed properly

2. Nails Hygiene (Trimming The Nails) :

The second most important thing in the Top 9 Tips For Men’s Hygiene is to take care of the nails

The nails of the men should be short and clean because men used to work more outside the dust particle present in the surrounding may accumulate inside the nails

And by chance if they touch their face by having these type of dirty nails it will leads to acne on the face so regular cutting of the nails and maintaining nails hygiene protect the nails from different infection that causes due to the dust

Men should always have short and clean nails

When should cut the nails :

The nails grow very long in just 8 to 10 days so it is better to cut them before they become long in size

Cutting the nails once in a week is more than enough for men

3.Oral Hygiene (Brushing And Flossing):

The third hygiene tip in the Top 9 Tips For Men’s Hygiene is keeping the oral hygiene

Brushing and cleaning the teeth in mandatory use a good quality tooth brush and paste to clean the teeth as it helps to prevent the cavity and tooth decay Brushing removes the bad breath and and the germs that are present in the teeth

Flossing is also important as it will remove the this will prevent the plaque build up and also it prevents the gum diseases

YOU MIGHT BE INTERESTED IN :

Top 9 hygiene tips for the kids

When Should We Do It :

Brushing should be done twice in a day once after you wake up in the morning and again before going to sleep at the night

Flossing once in a day is enough for a health oral hygiene Try to use a mouth freshener as it will surely remove the bad breath

4.Body Hygiene (Shower Daily) :

The fourth point in the Top 9 Tips For Men’s Hygiene is cleaning the body

Shower is mandatory for each and every men especially who are working out side in heat and dust those who are doing more physical work and sweating a lot it is important for all of them

Shower removes the sweat, dust, germs and bad odor from the body Not taking proper shower daily leads to different skin infections and disease

Use a mild soap with no harsh chemicals and water to clean the body

When To Take Shower :

Shower should be included in your daily routine Taking shower once in a day is enough

Top 9 Tips For Men's Hygiene

5.Facial Hygiene (Grooming Facial Hairs) :

The 5th and the main point in the Top 9 Tips For Men’s Hygiene is facial hygiene

Your facial beard is fully shaved or either you are wearing a stylish beard facial hygiene is must for both Use a good trimmer to style the beard and take a proper care of the beard to avoid the build up of the bacteria

Take a proper blade to clean shave the hair completely if your a not styling a beard you want to remove it completely

Facial hygiene is important because today good looks more than a good heart that why it is included in the Top 9 Tips For Men’s Hygiene

When Should We Do It :

There is perfect timing to take care of the beard or to shave it each and everyone should take care of their beard regularly as the dust particles may present in between the hairs which cause serious infections and skin disease

6.Wearing fresh and clean clothes :

The 6th point in the Top 9 Tips For Men’s Hygiene is wearing clean and good clothes

After the daily shower and bath wear new and fresh clothes as the older clothes may have germs and due to sweat it produce the bad odor which in not good

Especially The under garments should be changed daily and avoid re wearing of the same under garments each day you have to change the under garments and should be wear a new one to avoid rashes and itching in the private areas

When to wear fresh clothes :

After the shower daily you have to take shower and daily you have to change the under garments as well as the clothes Try to take shower in the morning before doing any work you will fell fresh and energetic

7.Hairs hygiene (cleaning and grooming) :

The seventh tip in the Top 9 Tips For Men’s Hygiene is to clean the hairs

You should have to wash your hairs once in a day to avoid the build up of the bacteria and oils and dirt Washing the hairs once in a day is important because if we avoid to wash the hairs once in a day the hairs will become sticky and dull which may not looks good

Use a mild shampoo to wash the hairs of a good quality which improves the hair quality

Note : shampoo should be used twice or thrice in a week excess use of shampoo will reduce the hair quality and cause hair fall

Groom your hairs to maintain a neat a perfect look which makes you look more good and disciplined you can use a hair wax to style your hair

Note : Hair wax should be applied only to the hairs not on the scalp

When to clean you hairs :

Most of the people hairs who are working outside Especially in the construction areas their hair will become sticky due to all the dust particles that are attached to their hairs They have to wash their hairs daily with a good shampoo or they have t cover their hairs with some cap or anything to protect their hairs

Hair hygiene is one of the most important tip in the Top 9 Tips For Men’s Hygiene

Few people who are working inside like in the office they can leave a day and wash their hairs the next day

8.Foot Hygiene (Washing and cleaning) :

The 8th tip in the Top 9 Tips For Men’s Hygiene is to maintain a foot hygiene

Always take care of the foot as you take care the face wash and clean it properly Especially those who are wearing tight shoes all day long after removing the shoes clean the foot properly and dry it

And also those who are working without any shoes are slippers they should also wash their foot regularly

Use a powder or cream in case you feel like some infections will happen be on the safer side by taking care of the foot

When to wash the foot :

On the daily basis before coming to the home after work You must and should wash you feet before entering the house

9. Using a deodorant :

The last but not the least tip in the Top 9 Tips For Men’s Hygiene is to wear a perfume

Make a habit of using or applying deodorant on the daily basis as it helps to control the bad odor from the body that produce due to sweat

Use a product which will smell good and it should be suitable for you and should not damage your skin

And try to re apply after doing any form of the physical work or activity

These are the Top 9 Tips For Men’s Hygiene for men make themselves clean and maintain a good hygiene

Conclusion :

Maintaining a hygiene routine is mandatory for all the men as it will make you feel confidence and keep you away from all the infections that cause due to dust and sweat and boost your confidence

It also helps to level up your looks and health

YOU MIGHT BE INTERESTED IN :

Top 9 hygiene tips for the kids

Top 9 hygiene tips for the kids

Top 9 hygiene tips for the kids

by

The present environment is very polluted these polluted environment has many germs and bacteria present in it the kids who used to play in these environment with their friends and family may easily come in contact with these bacteria and germs due to which they may suffer from serious illness like fever , cough and more so in order to protect the kids here are the Top 9 hygiene tips for the kids

As we all now that kid’s are very interested in playing out door games with their friends as a parent’s

As we all now that kid’s are very interested in playing out door games with their friends as a parent’s or guardian we cannot restrict the kids from going out and having fun so we can take measures to protect the kids from the pollution and the harmful bacteria

So in this way the kids will also get the time to play and by following these Top 9 hygiene tips for the kids they also be protected from the the harm So let’s see what are the Top 9 hygiene tips for the kids

Top 9 hygiene tips for the kids

Top 9 hygiene tips for the kids includes :

1.Hand washing :

Teach the kid’s of washing their hands regularly as kid’s are very much interested in everything what ever they see they used to touch those thing

Always let them wash their hands after coming to the home from playing outside ,

kids used to play with the toys these toys may contain many bacteria so wash the kids hand after playing with the toys

Wash the kids hand when they come out from the wash room

Wash the kids hands come home from after meeting their friends

Wash the kids hand before the breakfast ,lunch and dinner

Always use a good hand sanitizer or soap and water to wash the hands

Why hand washing is important :

Because germs can spread easily especially and kids don’t have more knowledge about all these thing so regular use of hand washing may be the ultimate Hygiene tip for the kids

Top 9 hygiene tips for the kids includes :

2.Brushing and flossing teeth twice a day :

Brushing the teeth is the first and most common habit of the human being the first thing we all do when we wake up is brushing and washing the mouth to protect the teeth from the cavity

Make a habit of brushing the teeth twice in a day for the kids Once in the morning and once in the night before going to bed as brushing helps to protect the teeth from the bacteria that damage the teeth

And flossing make an habit of it as it will help to remove the food and plaque that is stuck or present in between the teeth

Why Brushing and flossing is important :

Because dental hygiene is must for each and everyone as it protects the teeth from germs and prevent the cavity and other dental disease

Top 9 hygiene tips for the kids includes :

3.Taking bath daily :

The bacteria will not just get attached to the hands and the teeth but they are present on the body also So teach the kids to take bath once in a day or to take shower

Especially after playing on the play ground and after getting sweat kids should have to take bath as it will reduce the bad odor from the body and removes the dirt and smell protects the skin from skin disease and prevents the rashes

Why daily bath is important :

Because washing the body and taking the shower prevents and skin disease and removes the bad odor from the body which boosts the confidence

Top 9 hygiene tips for the kids includes :

4.Trimming the nails and keeping them clean :

The nails of the kids should be short and clean as long nails will trap the dust and the bacteria inside it and when they touch their face it will spread to their face

And when they are eating something ultimately it will transfer in the food and into the food it will transfer into the stomach which leads for different disease easily

Why nails hygiene is important :

Because nail hygiene prevents the bacteria from coming in contact it is also helpful to protect the nails from getting broken and prevents any type of nail infection

Top 9 Hygiene tips for the kids includes :

5.Washing the hairs regularly :

As the kids are very interested to play out side on the play grounds the dust and the mud which present in the play ground may come in contact with the hair which leads to different hair infections

Washing the hair and scalp completely thrice a week is important for the kids

Why regular hair wash is important :

Following a simple hair care and maintaining the hair and scalp clean will prevents the common hair problems like dandruff and lice and boost the hair growth

Top 9 hygiene tips for the kids includes :

6.Proper sneezing and coughing habit :

Sneezing and coughing is a common issue for all the individuals so for the kids we have to teach them how to sneez and cough in the correct way

Parent’s should teach their kids to cover their mouth while sneezing and coughing with the help of tissue or an hand kerchief this habit will help to stop the spread of germs

That’s why personal hygiene is important

Why Proper sneezing and coughing habit is important :

Because this is the most important habit to prevent the spread of germs and disease during the season of flu and while kids grouped together in school or tuition

Top 9 hygiene tips for the kids includes :

7.Habit of wearing clean clothes :

Make a habit of changing the clothes on daily basis to the kids by removing the older clothes and wearing the fresh clothes as it protects the skin from getting infected

And the socks as well as the under wear or the under garments especially the under should be changed daily to protect the genetial areas from skin infection and rashes and irritation

Why is it important :

Because changing the clothes on the regular basis make the kids to feel fresh and and energetic and it prevents any type of skin disease which will cause due to dirty clothes

Top 9 hygiene tips for the kids includes :

8.Keeping the feet clean :

Teach the kids to wash their feet regularly and clean the feet with a dry cloth especially between the toes and finger areas as the dirt and germs may be present in between the toes

And wash the socks twice in a week or make them use different clothes on the daily basis as it will not cause the bad odor

Why Keeping the feet clean is important :

Because while we walk the germs and the dust will be accumulate on or feet which leads to different type of fungal infections maintaining a good hygiene will prevents the feet from getting infected

Top 9 hygiene tips for the kids includes :

Top 9 hygiene tips for the kids

9.Not sharing the personal items :

Teach the kids to not to share their personal items like pen pencil scale eraser and other geometrical items to their friend as it will transfer the germs and bacteria from one person to another person

Why is it important :

Sharing the personal items leads to the spread of the germs and infection which spoils the health of the kids So do not let kids to share their personal items

Conclusion

By following these Top 9 hygiene tips for the kids the kids will keep the kids healthy and they will be free from the disease and infection completely it will also teach the kids some good manners of personal hygiene and protects from the disease and the infections

You might be interested in :

Why Sunscreen Is Must Before Leaving The House

Top 5 seeds for rapid hair growth

Top 5 Seeds For Rapid hair growth in 21 days

by
Top 5 seeds for rapid hair growth

Top 5 seeds for rapid hair growth

Hairs are the part of the body that makes us look more beautiful and makes us more confident in the public Having a healthy and shiny hair is the dreams of each and every individual for men and women hairs are most important to get healthy hair here are the top 5 seeds for rapid hair growth

But due to today’s food and lack of physical work the body it not gaining all the nutrients and vitamins due to which it is unable to supply all the vitamins required for hair and due to which we all suffer from the hair problems

Today many of the people who are not even in their 20s are facing a lot of hair problems the reasons for this are different and their are many reasons for hair fall but most of the people go for expensive hair treatment but it can be corrected at home only by following simple steps by include these Top 5 seeds for rapid hair growth in your day to day diet

Most of the people are not interested in applying the hair mask hair gels etc so your also don’t like to do all these home remedies to apply on the hairs you are at the right place because here you will find how to repair you hairs and strengthen them internally by consuming these Top 5 seeds for rapid hair growth

Seeds are vital group of foods that should be included in your daily diet as vital part and the fruits and vegetables are also rich in fibers and as well as they are great source of vitamins minerals and anti oxidants . let’s begin with the seeds

Top 5 seeds for rapid hair growth includes :

1.Chia Seeds :

Top 5 seeds for rapid hair growth

What are chia seeds :

Chia seeds comes from the plant which is present in dessert the plant name is salvia hispanica this tree comes under the mint family and it is a member of this family these seeds which grown in the plant salvia hispanica this plant usually found in many countries like argentina , australia and united states these seeds are very small in size and they be enlarged once they are soaked in the water

What they contain :

Chia seeds contain large amount of the omega 3 fatty acids and it contains lot of proteins , fibers calcium , phosphorous these all are not only good for your hairs but for your over all healthy

Chia seeds provides strength and elasticity to the hair and it also helps in providing incredible shine to the hairs

Top 5 seeds for rapid hair growth includes :

2.Flax seeds :

Top 5 seeds for rapid hair growth

What are flax seeds :

Flax seeds are born on the plant called as Linum usitatis simum this seed is also called with the common name linseed Flax seeds are know as the oldest seeds which are grown in countries like China and Russia

What they contain :

Flax seeds are the great source of proteins, vitamin E and antioxidants it’s always suggested whenever any person wants to increase their hair growth rapidly they have to use the flax seeds gel as it is very helpful in hair growth

And flax seeds are also a hero for gut it will clean the gut and when the gut is clean ultimately it will leads to clear skin and healthy hairs

Top 5 seeds for rapid hair growth includes :

3.Sunflower seeds :

Top 5 seeds for rapid hair growth

What are sunflower seeds :

Sunflower seeds are born on the plant called as Helianthus annuus these seeds are usually located in the countries like Russia Ukraine Chin India and united states

What they contain :

Sunflower seeds are rich in vitamins and minerals it helps in protecting the hairs from sun damage and other environmental factors All the source which are gained by sun are also gained by consuming the sun flower seeds and the main source that sunflower seeds contain is vitamin D and they are good in taste also sunflower seeds are nothing but a blessing for the skin and hairs and they are immune boosters and they also helps in weight loss

Top 5 seeds for rapid hair growth includes :

4.Pumpkin seeds :

Top 5 seeds for rapid hair growth

What are pumpkin seeds :

Pumpkin seeds are born n the plant called as Cucurbita pepo The shape of the pumpkin seeds is flat and oval pumpkin seeds are edible and very good in taste also these seeds have slightly sweet flavor pumpkin seeds are grown in many countries like Russia China India US and Mexico

What they contain :

Pumpkin seeds are very helpful in the hair growth you might have seen in different hair oils in that hair oil check the ingredient it has pumpkin seeds written on it because pumpkin seeds are very helpful in hair growth these seeds are directly associated with the hair growth

These seeds are very helpful for males for their prostrate glands so males should also consume these seeds in their daily routine as well as these seeds are also helpful for heart health

Top 5 seeds for rapid hair growth includes :

5. Black sesame seeds :

Top 5 seeds for rapid hair growth

What are sesame seeds :

Black sesame seeds are on the plant called as sesamum indicum The size of the black sesame seeds are small and it is flat in shape and the color of these seeds are very black whey they are matured completely these seeds are very helpful in hair growth

What they contain :

Black sesame seeds are very helpful for hair growth it is called as the base for hair growth and these seeds are helpful in preventing premature aging of the hairs and it will also prevents the dandruff in the hairs

These seeds also work as blood purifier so once your blood gets clean then ultimately your hairs your skin your all healthy becomes good

These are the Top 5 seeds for rapid hair growth

You might be interested in

Top 5 Reasons to use glycerin in your skin care routine

Creating mixture of these seeds :

Once you got all these seeds now their is a proccess you have to do it let’s discuss the process :

Take the first 4 seeds (chia ,flax ,sunflower, pumpkin) each seed two table spoon

The last sesame seeds it has to take only one table spoon

Now take all these seeds in a pan and roast them on low flame for just 2 minutes because this proccess will all the excess moisture from the seeds

once you have roasted all these seeds after two minutes take all these seed mixture in to a glass jar don’t use plastic jar as it might be not good for the healthy try to take a glass jar

Now all the process has completed now you have to take this mixture or you have to consume this mixture for almost 21 days

When to consume these Top 5 seeds for rapid hair growth :

Every morning after you wake up take a table spoon of these seeds mixture be positive while taking this mixture as it will definitely brings changes in your hair and promotes the hair growth

These seeds are not only helpful for you hairs but also for you skin and also these seeds helps in weight loss so please go and consume these seeds it is a magical seed mixture of

Top 5 seeds for rapid hair growth for each and everyone

Conclusion

We all might know seeds a single seed has the power to generate to create a plant and from the plant it will become a tree so don’t underestimate the power of the tree these Top 5 seeds for rapid hair growth are the best for your overall health for some people it might not give result in 21 days but don’ loose hope just consume it for more than a month or for 45 days you will definitely see the result

Top 5 reasons to use glycerin

Top 5 Reasons to use glycerin in your skin care routine

by
Top 5 reasons to use glycerin

What Makes Glycerin a Skin Care Hero

Top 5 reasons to use glycerin in your skin care routine

There are many reasons that shows that why glycerin is important but here we discuss about the top 5 reasons to use glycerin

Top 5 reasons to use glycerin in your skin care and the properties that makes glycerin the most popular and the hero in skin care is

  • glycerin helps to attract the water and keeps your skin hydrated glycerin is one of the best moisturizer
  • glycerin works as a barrier which protects the skin from the harmful factors present in the environment
  • glycerin also helps in improving the skin barrier that keeps the skin hydrated
  • glycerin is one of the best product because it is non-comedogenic it means that it will not clog the pores in the skin
  • we can say that glycerin is cheap and best product it is affordable for each and every individual in minimum amount this product will give you best result

Here are the top 5 reasons to use glycerin :

Reason 1 Unmatched Hydration For All Skin Type

While there are many skin care products which are not suitable for all skin type some products for oily skin some for dry skin like this there are different products for different skin type

But glycerin is a product which is suitable for all the skin type it may be oily skin dry skin combination skin even for sensitive skin also it can be used and glycerin works very good on each and every skin type this moisturizer can attract water in each and every skin type and keeps the skin hydrated

Top 5 reasons to use glycerin the 2nd reason is it Boost Skin’s Natural Barrier :

The glycerin boosts the functioning of the skins natural barrier by

Top 5 reasons to use glycerin because it helps in keeping the skin hydrated :

glycerin attracts the water molecule into the skin and keeps the skin hydrated and it also helps in preventing water loss

Top 5 reasons to use glycerin because it protects the skin :

Glycerin protects the skin from the various environmental factors or stresses like pollution and climate changes which damages the skin

Top 5 reasons to use glycerin is because it increase skin elasticity :

Glycerin also helps in increasing the skin elasticity making it more tighter and brighter and makes look young

Top 5 reasons to use glycerin the 3rd reason is Soothes Irritating And Promotes Healing :

Glycerin also helps in soothes the skin irritation and promotes skin healing by

Top 5 reasons to use glycerin is because it helps in Healing The Skin :

As the glycerin keeps the skin hydrated it also helps in protecting the skin from irrItation due to various environmental stresses

Glycerin boost the natural healing proccess of the skin by providing moisturizer to the skin

Top 5 reasons to use glycerin the 4th reason is Anti Aging Power House :

Yes glycerin is also know as anti aging product or agent as it will not just provide moisturizer to the skin but it will can also lock the moisturizer in the skin and provide the sufficient water required for the skin

It takes some time to see visible result of minimum 6 to 8 weeks only if we use it consistently

After a period of using it consistently you can see hoe your dull skin transforms into bright and healthy skin

Top 5 reasons to use glycerin the 5th reason is Versatile Ingredient In Skin Care :

Glycerin is called as a versatile ingredient in the skin care because because of the magical properties that it holds like:

  • It is the product which is suitable for all the skin type
  • It provides the best hydration to the skin
  • It provides strength to the skin barrier
  • It also protects the skin from the environmental stresses like pollution and UV rays
  • It is cheap and affordable
Top 5 reasons to use glycerin

How To Incorporate Glycerin Into Your Skin Care Routine

There are many ways by which you can use glycerin in your skin care routine

In moisturizer :

By adding small amount of the glycerin to the moisturizer we can improve the moisturizing and hydrating properties

Just mix these two products and apply on your face as you apply a regular moisturizer

In serum:

There are many kind of serums which are suitable for different skin type add a small amount of the glycerin to the serum as it improves the quality of the serum and provide the best results

In lime juice :

Mix 2 to 3 table spoon the lime juice which is fresh and add 100 ml of the glycerin to the lime juice and after cleansing your face apply it and sleep leave it over night and let it soak

Why Glycerin Is Must Have For Your Skin Care Arsenal

There are many reasons to include glycerin in your skin care some of the main reasons are :

Unmatched Hydration :

When it comes to hydration glycerin is an incredible product for hydrating the skin because of this hydration glycerin is used in wide variety of the products like in moisturizer , cleansers and serums it provides moisturizer to cells of the skin

wheather you have oily ,dry, sensitive or combination skin glycerin works for all the skin type and maintain a balance to the skin

Strengthens Skin Barrier

As we all aware that a good skin barrier is must for protecting the skin against all the environmental stresses The most seen property of the glycerin is that it will strengthens the skin barrier

Glycerin creates a layer or barrier on the skin which locks the moisture in the skin and provide hydration to the skin for long time

Strong skin barrier is very important for the people who are living in area where the environment is harsh where there is extreme cold and heat due to which skin gets damaged

So using a good moisturizer will protect the skin from these harsh climates and environments

Anti-aging benefit

As we get old when we loose our youth full glow on the skin the skin starts to loose its moisture which often leads to fine lines and wrinkles so glycerin helps to give hydration to the skin

The more you hydrate your skin the more good your skin appears Glycerin minimize the signs of aging by promoting the skin cells to renewal and makes your skin looks younger and youthful

Conclusion

Glycerin is the best and affordable product which can you be used for all the skin types glycerin provides hydration to the skin due to which your skin looks good and young Glycerin can be used in different products to boost their quality every one should include glycerin in their skin care routine as it works like magic

You might be interested in :

Why Sunscreen Is Must Before Leaving The House

How to identify the skin type

How To Identify The Skin Type For Both Men And Women

by
How to identify the skin type

How to identify the skin type is must and should be known before starting a skin care

So today many of the people are waiting to make their skin clear it may be men or women because each and everyone wanted to look beautiful free from scars dark spots white heads black heads tanning etc

So many people who wanted to achieve a clear skin are apply different products on skin it may be organic or it may be inorganic as organic products take much time to show result so many of the people prefer the chemical products

And they purchase it and started to apply all the products on the skin the cleanser , serum , moisturizer, toner eye cream and finally sunscreen to protect the skin from the UV rays

But the mistake they do while starting a skin care is they don’t know their skin type they don’t buy the products according to their skin type they see on social media some influencers says that i used this and i got this result and now my skin is clear but it is not in that way their skin is different and our skin is different

So let’s figure out how to know the skin type

Effects if we don’t use skin care products according to skin type

Not using the skin care products according to the skin type may result in getting different skin problems

More oil production

Using of the skin care products which are not suitable for the skin may produce more oil when we apply the wrong skin care products it may not get inside the skin and ultimately resulting in skin getting more oily and greasy

More pimples

Using the skin care products which are not suitable for the skin may results in more pimples and skin getting red in the area where pimples arise and damage the skin

More white and black heads

Using the skin care products which are not suitable for the skin may results in getting more white and black heads because the skin care products are made according to the skin type if we use the skin care products which are not suitable for the skin then it may reverse the effect and damage the skin

More damage to the skin

Skin care products are filled with active chemicals which are made to use for a particular skin type only like for oily skin or dry skin

if we use oily skin care products and we have the dry skin or sensitive skin the chemicals which are present in those products have react opposite of what they have to this results in the damage of the skin and skin becomes worst than before

So in order to overcome this problem it is essential to know the skin type and according to the skin and it is essential to take and use the skin care products according to the skin

So in order to avoid all these problems you must and should know that skin type and how to identify the skin type

1st Step In How To Identify The Skin Type Is

Take a gentle cleanser of a good brand don’t go for cheap one as it may damage your skin so take a good cleanser which is mostly loved by the people

Now wash your face with the gentle cleanser and after washing or cleaning the face leave it for 1 to 2 hours without applying anything on the face after 2 hours you can identify the skin type

2nd Step How To Identify The Skin Type

If you feel your skin like it doesn’t have any oil or shine and if your skin feels tight after washing your face then it means that you have Dry skin

3rd Step How To Identify The Skin Type

If you feel you skin is oily in the T zone of the face (T zone means the area of the face from the forehead to the nose) and you feel the chin are is dry then you have the combination skin

4th Step How To Identify The Skin Type

If you feel you skin as oily if you have oil all over the face and the skin looks brighter then you have the oily skin

5th Step How To Identify The Skin Type

If you feel your skin like itching after washing the face or after applying any products and the skin becomes red then you have sensitive skin

6th Step How To Identify The Skin Type

If you doesn’t feel anything like you skin don’t dry or your skin don’t produce oil or you skin will not get red then congratulation you have the normal skin type

These are the ways or the steps which has to be followed to know the skin type before applying the products

How to identify the skin type follow these methods to know the skin type

Conclusion

It is necessary to know and understand the skin type as it helps to give effective results while following a skin care routine Different skin type have different products which helps to make your skin brighter and clear

You might be interested in :

How To Get Korean Skin In 7 Days

why sunscreen is must before leaving the house

Why Sunscreen Is Must Before Leaving The House

by

Table of Contents

1. why sunscreen is must before leaving the house & What is the sunscreen and it's importance :

why sunscreen is must before leaving the house and  what is sunscreen  why it is important how to use it everything about sunscreen we can find in this blog let us know here 

Sunscreen is a beauty product that is used in skin care and while going out it is applied to all over the body and face for children as well as for adults 

Sunscreen plays an important role in our daily life sunscreen is a gel or lotion based cream that protects the skin from the harmful UV radiation coming from the sun which causes skin cancer and other skin related problems 

2. The harm of UV rays and the protection from it :

why sunscreen is must before leaving the house and What are UV rays

UV rays the full form of this rays are ultra violet rays these are invisible rays they are also a source of energy that comes from the sun there are two types of rays in these UV rays they are 

UVA and  UVB rays these rays which comes from the sun causes different skin issues it causes skin damage premature aging of the skin and other types of skin cancer 

These rays also cause problems with human eyes and human immune system the doctors or dermatologist recommend that using sunscreen can helps to prevent all this skin issues it helps to protect the skin from both type of UVA and UVB rays 

So it is recommended to apply sunscreen daily according to your skin type  and before using any skin care products please consult a dermat  

So in order to protect the skin sunscreen is must before leaving the house 

3. Sunscreen to prevent premature aging :

Why sunscreen is must before leaving the house because sunscreen not only helps to protect skin from harmful radiation it also helps to slow down the aging proccess of the skin the signs of aging are dark spots and wrinkles and sun burn all these contribute to  skin aging 

However only apply sunscreen not helps in slowing down the aging proccess you should workout daily or thrice a week and follow a diet rich in anti oxidants nutrients and collagen rich foods sunscreen is just only one factor which helps to prevent premature aging 

To prevent premature aging of the skin sunscreen is must before leaving the house 

4. Sunscreen for protection against the cancer :

As you read in the above paragraph the rays which are coming from the sun are very harmful and cause severe skin issues in which skin cancer is one the most dangerous skin issues that cause from these rays 

So in order to protect the skin to make a barrier between the skin and the sun rays you have to make use of the sunscreen on regular basis the DERMAT recommend to use a broad spectrum sunscreen with at least SPF 15 you can also use sunscreen more than 15 remember the higher the number the more sun protection you will get 

To protect skin against the cancer cells sunscreen is must before leaving the house 

5. Benefits of using sunscreen in long term :

Why sunscreen is must before leaving the house & the long term benefit of using sunscreen sunscreen helps to protect the skin from different climate factors it may be dust pollution etc but the long term benefit of sunscreen is that it lightens the skin tone

if you have dark colored skin or brown skin apply sunscreen regularly of good quality and having broad spectrum it will definetely helps to lighten the skin tone  and another long term benefit is that it will help you to stay young as it will prevents or slow down the aging proccess

6. Does the sunscreen protects skin on cloudy days also:

The answer is yes you must and should use sunscreen on the cloudy days it doesn’t matter what days or what season is going on you have to apply susncreen regularly 

Why because the rays from the sun can penetrate easily from the clouds and reach your skin easily and cause skin issues so it is must to use sunscreen on cloudy days also 

7. How to select the right sunscreen :

Why sunscreen is must before leaving the house & how to choose right susncreen

  1. SKIN TYPE  : before using any skin care products you have to know what is your skin type is it oily or dry skin ,combination skin or sensitive skin according to your skin type you should choose a sunscreen 
  2. INGREDIENTS :you can found different types of acid in sunscreen like KOJIC ACID ,HYALURONIC ACID .GLYCOLIC ACID ,SALISYLIC ACID each acid is used for different skin issues like HYALURONIC is used to reduce wrinkles and lines and GLYCOLIC ACID is used to remove top layer of dead skin cells and this way there are different acid available in sunscreen choose it according your skin issues  
  3. WATER REASISTANCE : if your really going to apply sunscreen for a long period then you also apply sunscreen on rainy days also so go for a sunscreen which is water resistance so that it will not wash out the sunscreen and it protects the skin for upto 80 minutes 
  4. SUN PROTECTION FACTOR (SPF) AND BROAD SPECTRUM : choose a sunscreen which has has spf 30+ it offers a good sun protection where as spf 50+ offers the most protection against sun burn skin cancer  And sunscreen having broad spectrum protects the skin from both types of rays 
  5. Choosing a right sunscreen according to the skin type because sunscreen is must before leaving the house 

8. when should re apply sunscreen through out the day :

Why sunscreen is must before leaving the house & when to re apply it 

The proccess of reapplying sunscreen depend on various factors 

 ACTIVITY AND DAILY WORK : If your a very busy person like your work is very hard or you work out very hard or any other thing that makes you sweat easily after applying the sunscreen then you should re apply the sunscreen as soon as possible because all these activities will make you sweat an reduces the effectiveness of the sunscreen

DERMATOLOGIST recommends to apply sunscreen after every two hours to  maintain protection to the skin from sun 

We have to re apply sunscreen on the skin to protect skin against the UV rays sunscreen is must before leaving the house 

9. sunscreen in your say to day skin care routine When and How to Apply :

Why sunscreen is must before leaving the house & when to apply sunscreen 

For men: As everyone knows that men spend their most of the time outside of the house or in outdoor doing different activities like playing sports doing any work or anything else so when they are out the UVA and UVB rays directly falls on them so in order to stop them from falling on the skin and causing different types of skin cancer it is must that men should use sunscreen when they are going out 

For women: for women also is the same proccess as men they also should apply sunscreen while going out from the house but it is different when women wear make up lets discuss when to apply sunscreen if you are wearing a make up 

Many of the dermatologist says that a women should apply sunscreen before make after cleansing , and  moisturizing they should apply sunscreen after this skin care routine they can apply make up 

The sunscreen should be applied before make up because to avoid interfering with make up 

In your daily routine sunscreen is must before leaving the house 

10. Common sunscreen myths and rumours:

why sunscreen is must before leaving the house and what are the myths of sunscreen 

1.Sunscreen is not necessary always 

many people says that we should apply sunscreen only when our full body is exposed to sun but the fact is it doesn’t matter how much your body is exposed and which part of you body skin is exposed it is dangerous if the sun rays falls directly on the skin it may be any part of the body 

so it is necessary to apply sunsscreen always 

2.Sunscreen blocks the absorption of the vitamin D 

Yes it is true the 100% usage of sunscreen will prevent the absorption of the vitamin D in the body so now we want vitamin D also and have to protect our skin from UV rays 

SO you have to give just 30 minutes in the morning to to get enough amount of vitamin D  in this period of absorption of vitamin D you can skip sunscreen 

3.The body don’t get tan while wearing sunscreen 

Sunscreen protect the skin from the harmful UV radiation it work is to prevent the penetration of the UVA and UVB rays in the skin 

It is possible that a person using sunscreen will get tan easily even after he applies sunscreen for many times in a single day 

11. The importance of choosing broad spectrum sunscreen :

Protection from UV rays and skin cancer 

You should use a broad spectrum sunscreen because the rays which are coming from the sun contains 2 different types of rays they are UVA ( ultraviolet A radiation) and UVB (ultraviolet B radiation) in these 2 rays UVB rays are more dangerous because they are directly linked with skin cancer 

So in order to protect the skin from these harmful radiation you should use broad spectrum sunscreen 

Protection from sun burn and sun damage 

The another benefit of using a broad spectrum sunscreen is that it protects the skin from irritation, peeling and burning and other related  skin problems  

A broad spectrum sunscreen is must before leaving the house 

12. sunscreen dor all the moths Why it’s important for whole year :

For whole year sunscreen is must before leaving the house 

We must and should apply sunscreen all over the year in all the seasons because sunscreen is a barrier which protects the skin from harmful UV radiation these harmfull radiation are present and are coming from the sun through out the year it may be any season it doesn’t matters so to give protection to the skin from the sun you should use sunscreen all over the year 

In all the seasons sunscreen is must before leaving the house 

13. why spf is important Understanding the Numbers :

The full form of spf is sun protection factor and the spf number is the measure that how good the sunscreen protects the skin from the harmful UV rays 

If the sunscreen spf is 15 it helps to block 93% of UV radiation from the sun

If the sunscreen spf is 30 it helps to block 97% of the UV radiation from the sun 

If the sunscreen spf is 50 it helps to block 98% of the UV radiation from the sun 

14. Sunscreen for people with sensitive skin Tips for Finding the Right one:

Choosing sunscreen for sensitive skin depend on various factors some of them are mentioned below 

Ingredients: For sensitive skin a sunscreen should have less chemicals and the sunscreen should not be irritating it should be easily tolerated by sensitive skin people sunscreen with less active ingredients should be good for the people with sensitive skin 

Texture : choose a sunscreen which is non greasy and doesn’t make your face ugly 

For all the skin types sunscreen is must before leaving the house 

15. Sunscreen for all the ages & family: Protecting toddler, teens, adults:

Sunscreen importance at every age 

It doesn’t matter at what age you are UV rays can penetrate in your skin easily if your toddler , teen or adult so to in order to protect our skin we must focus on the applying sunscreen at each and every age 

Sunscreen for few year old babies or toddlers

Babies are very sensitive in toddler stage it is like they are building themselves so in that stage their skin is very delicate and it is vulnerable to the sun 

So the scientist recommends that to keep infants who are younger than 6 months out of the shades of the sun If you are taking your infant out of the house, then you should cover all the body of your baby to protect him from sun rays and if he is more than 6 months then you can apply sunscreen to protect him from sun rays.

For babies also sunscreen is must before leaving the house 

Sun protection for children and teens

If you are suffering from acne in your youth then there are chances that when you are 25 to 30 years old then you may also get skin cancer. this indicates that sun protection for kids is highly important and sunscreen helps to protect the kids skin from sun burn also as kids play and spend most of their time in out door 

But how to make sunscreen a daily routine for kids we all know that kids won’t apply sunscreen on their own we parents have to apply it on them .but parents also have a lot of work sometimes they might not be able to apply sunscreen on their kids so for this problem their is a solution also and that is 

The solution is simple make them to apply sunscreen from their early age just like brushing the teeth . we all woke up in the morning and our first step is that we clean out teeth it s a daily routine for each and everyone in this case we won’t force our children or tell them to brush your teeth on daily basis same like this apply for sunscreen also make it a daily habit include sunscreen in the daily routine 

For children also sunscreen is must before leaving the house 

Sunscreen protection for adults 

According to many of the doctors and dermatologist it’s never too late to start wearing sunscreen many of the people who started wearing sunscreen  when they are adult they won’t regret and we should not regret also because we should not dwell in the past we should have to focus on the present and the coming future 

Adults should wear sunscreen which has broad spectrum and spf of more than 30 and should reapply the sunscreen after every two hours 

There are wide range of sunscreen before using sunscreen know the skin type because their are different types of sunscreen for different skin types The common factor that everyone should before using a sunscreen is that the sunscreen should be broad spectrum with spf of 30 or more than 30 and the sunscreen should be water resistance and non comedogenic 

Non comedogenic sunscreen because it won’t cloge the pores 

For adults also sunscreen is must before leaving the house 

Conclusion

Sunscreen provides good protection to the skin from harmful UV rays and makes the skin light it is not mandatory to apply sunscreen but it is essential to wear sunscreen for each and every individual to protect the skin from all the harmfull factors sunscreen is must before leaving the house 

You might be interested in

How To Get Korean Skin In 7 Days

How To Identify The Skin Type For Both Men And Women

korean skin in 7 days

How To Get Korean Skin In 7 Days

by

Table of Contents

korean skin is said to be the skin which does not have any pimple or pimples scars wrinkles fine lines dark spots and other skin issues it should be clear and spotless 

korean skin should reflect when sun rays falls on it it should have a glow that everyone one should just stare the person who id having korean skin in that particular place 

in 7 days refer to you can achieve korean skin in 7 days but many of the people see result in more than 14 to 15 days more than 2 weeks               it is not guaranteed that you can achieve korean skin by following this routine and ingredients for some people it wont work but you can see good result in your skin 

Why People Want To Achieve Korean Skin

todays generation eating habits are not good and today the natural food also contain chemicls fertilizer and other ,pesticides due to which it affect the health of every individual and people faces skin problems and other health related issues and their skin also become dull and pimples blackheads whiteheads appears on the skin

due to which every working individual lack the confidence to speak up in public or in any other programs  this case korean skin care routine helps to make a skin clear and give it a glow when you have a clear skin it boost your confidence and make you look more attractive 

Why does people want to achieve korean skin in 7 days

1. Todays Busy life style

Due to today’s busy life style no one has sufficient time to take care of their skin and to apply all the products again and again and wait for the result so everyone go for less time consuming things

2. Patience level of todays people

what ever you do any work or any routine it wont give you result over night it takes much time ,some times months, some time years  so to achieve so people go for that particular thing which is less time consuming and give quick result 

How to achieve korean skin in 7 days at home

so basically there are two types of products they both are mixture of different products which you can find easily some of them are present in your kitchen they are those two products are

1.magical face mask 

2. hydro boosting gel

Ingredients for korean skin in 7 days

1.chick pea flour for korean skin in 7 days

Korean skin in 7 days

chick pea flour is also known as gram flour or besan chick pea if pale yellow powdery substance which is made from the ground dried chick peas 

Benefits of chick pea flour

chickpea flour acts as an natural exfoliater which helps in removing the dead skin cells from the skin chickpea flour helps in absorbing the extra amount of oil present in the skin it is the best ingredient for the people having oily skin it hepls in reducing tanning dark spots and pigmentation from the skin 

2.Rice water for korean skin in 7 days

Korean skin in 7 days

Rice water is in the form of liquid which is made by mixing rice grains with water it is very helpful for skin to  get glow and make the skin healthy 

Benefits of rice water

Rice water id directly related to the korean glass skin because rice water has amino acids vitamins  and minerals which helps in repairing the skin and making  the skin soft it also tighten up the pores and it will reduce the fine lines and wrinkles 

3.Aloe vera gel for korean skin in 7 days

Korean skin in 7 days

Aloe vera is a green colored  plant from this plant the sticky type of  gel is extracted which is very helpful for over all health 

Benefits of aloe vera

Aloe vera has a lot of benefits for the skin aloevera gives deep hydration and moisture for the skin without any  type of greasiness it has anti inflammatory properties which helps in soothing the skin from sun burn and irritation it has antibacterial qualities which promotes wound  healing it has vit C and E which reduce the signs of aging 

4.Turmeric for korean skin in 7 days

Korean skin in 7 days

Turmeric is yellow spice turmeric is derived from the roots of curcuma longa plant turmeric is basically known for its anti-inflammatory properties it is rich in anti- oxidants and has many other medical properties 

Benefits of turmeric

Turmeric has a lot of benefits it has anti inflammatory properties in helps in improving the skin condition and repairs the skin and it  reduce acne and acne marks and it brightens the skin tone it is also helpful for over all health it improves the gut health and improves the digestive system and many more 

by mixing all these 4 ingredients in equal amount you can make the magical mask 

Hydro boosting gel

1.Glycerin for korean skin in 7 days

Korean skin in 7 days

Glycerin is also a liquid type gel which helps in the hydration of the skin 

Benefits of glycerin

Glycerin traps the moisture in the skin and keeps the skin hydrated due to which the skin looks like bouncy and has a youthful glow it also reduce the wrinkles and slow down the aging proccess

2.Aloe vera for korean skin in 7 days

Korean skin in 7 days

you have already read about the aloe vera for korean skin in 7 days 

Proccess to get korean glass skin in 7 days at home

The proccess is very simple the magical face mask which consist the gram flour, aloe vera ,rice water and turmeric add all these products in a bowl in equal proportion and mix it well until it become a smooth paste and apply it to the skin and gently massage on the skin and after half an hour wash it of 

now comes the hydro boosting gel mix equal amount of aloevera and glycerin and make a smooth gel and apply it on the face just don’t apply and leave it massage your face after applying this in downward upward and side ways on the skin for minimum 20 minutes and after wards wash it 

When to use these products

you have to use this products regularly for seven days be consistent in you routine 

1.The magical face mask should be applied on the even days of the week like  MONDAY ,WEDNEDAY ,FRIDAY, SUNDAY

2.and the hydro boost gel should be applied on the odd days of week like TUESDAY, THURSDAY, AND SATURDAY 

Conclusion

By follwing this routin korean skin in 7 days it is not guaranteed that you will definetely get the korean skin it depend on your skin type and other skin issues but you will definetely see the result by following this routine because all the products which are mentioned above are good for every skin in improving and repairing the skin and making the skin healthy 

You might be interested in

Why Sunscreen Is Must Before Leaving The House

Top 5 Reasons Glycerin Is the Hero Ingredient Your Skin Needs

Hyaluronic acid

Ingredient Deep Dives: The Hydration Hero – Exploring Hyaluronic Acid in Skincare

by

Table of Contents

In the vast sea of skincare ingredients, there’s one mighty hero that stands out for its unparalleled hydrating prowess: hyaluronic acid. It’s the not-so-secret weapon in many skincare products, revered for its ability to quench thirsty skin and leave it plump, supple, and youthful-looking. So, let’s dive deep into the world of hyaluronic acid and uncover why it’s the hydration hero your skin deserves.

What is Hyaluronic Acid?

First things first, let’s break down what hyaluronic acid (HA) actually is. Despite its name, hyaluronic acid isn’t harsh or acidic. In fact, it’s a naturally occurring substance in the human body, primarily found in connective tissues, skin, and eyes. Its main superpower lies in its incredible ability to retain moisture – a single molecule of HA can hold up to 1000 times its weight in water. Talk about a hydration powerhouse!

Hyaluronic acid

what does hyaluronic acid do :

There are many reasons to use hyaluronic acid in the skin care as it provides :

It keeps the skin hydration : Hyaluronic acid is a very good hydrating agent that hydrates the skin and keep the skin hydrated for long period of time a small table spoon of hyaluronic acid will keep the skin hydrated through out the day 

It helps to reduce wrinkles and fine lines : it helps the skin to stretch and reduce wrinkles and fine lines and provides the youthful glow to your skin 

It makes the skin plump and smooth :  As it traps the water in the skin it also stimulates collagen and elastin that will help in making skin plumpy and smooth  

How Does this hydration hero works Work?

So, what makes this substance such a game-changer in skincare? Well, its moisture-binding properties are what set it apart. When applied topically, HA acts like a sponge, drawing moisture from the environment into the skin and locking it in, resulting in a plumped-up, dewy complexion. Plus, it’s lightweight and non-greasy, making it suitable for all skin types, including oily and acne-prone skin.

For whom it is suitable for?

this substance is often considered a miracle molecule that is essential for preventing the signs of aging skin. Hydrating your skin is one of the finest ways to slow the aging process. This  acid, a humectant by nature, has the ability to retain 1000 times its own weight in water. The fact that this substance is good for all skin types and ages is its best feature. this substance has long-term benefits that you will experience if you begin utilizing it in your 20s. It guarantees that your skin appears plump and highly moisturized. Regular application of this acid to dry skin ensures moisturized, firm, and smooth skin.

However, this wonder element is not merely a hydrator. Other benefits of hyaluronic acid include its capacity to lessen skin redness, increase skin suppleness, and assist those with sensitive skin. Add hyaluronic acid to your routine if you detest thick moisturizers and have oily skin. this acid ensures that oily skin gets just the correct amount of moisture without being too thick.

Glycerin to make your skin smooth and improve skin texture 

Can you use hyaluronic acid with retinol :

The combination of hyaluronic acid and retinol can be great for multiple skin benefits as both of them are veery good and helpful ingredient for the skin 

The hyaluronic acid provides hydration and keeps the skin hydrated on the other side retinol will increase the cellular turnover which will improves the skin tone and reduce the aging appearance on the skin 

The minimum age to use this acid

As we all know that this hyaluronic acid it is a acid and it is not recommended to use this acid at the early age because our skin is very sensitive from new born baby to 12 years we all have very sensitive skin at this age so apply hyaluronic acid products might be harmful to the skin so the best age where you can make use of this product is 20 from 20 or after 20 you can use this products 

The Benefits of this hydration hero

Now that we know how Hyaluronic Acid works, let’s talk about the myriad of benefits it offers for your skin:

1.Intense Hydration: As mentioned earlier, this acid is a hydration powerhouse, delivering deep and long-lasting moisture to the skin.

2.Plumps and Smooths: By attracting and retaining moisture, HA helps to plump up the skin, reducing the appearance of fine lines and wrinkles for a smoother complexion.

3.Improves Skin Texture: Regular use of HA can help improve the overall texture and tone of the skin, leaving it soft, supple, and radiant.

4.Soothes and Calms: HA  has soothing properties that can help calm irritated or inflamed skin, making it an excellent choice for sensitive skin types.
Boosts Skin’s Natural Defenses: By maintaining optimal hydration levels, hyaluronic acid helps to strengthen the skin’s barrier function, protecting it from environmental aggressors and preventing moisture loss

How to incorporate it in your skin care

Ready to reap the benefits of hyaluronic acid? in your skin routine this is how you can incorporate hyaluronic acid

1.Choose the Right Products: Look for skincare products that contain this, such as serums, moisturizers, and sheet masks. Opt for formulations with varying molecular weights for maximum efficacy.

2.Layer it Up: Apply hyaluronic acid products onto damp skin to enhance absorption, and follow up with a moisturizer to seal in the hydration.

3.Consistency is Key: Incorporate hyaluronic acid into your daily skincare routine for best results. Use it morning and night to keep your skin hydrated around the clock.
Pair it with Other

4.Ingredients: it plays well with other skincare ingredients, such as vitamin C, retinol, and peptides. Experiment with different combinations to customize your skincare regimen

In conclusion

Hyaluronic acid is undoubtedly a skincare superhero, with its unmatched ability to hydrate, plump, and rejuvenate the skin. Whether you’re dealing with dryness, fine lines, or dullness, incorporating this into your skincare routine can help address a myriad of skin concerns and leave you with a complexion that’s healthy, hydrated, and radiant. So, say hello to your new hydration hero and let your skin drink up the goodness of  this

"BrightGlowHub is your ultimate destination for skincare to haircare, grooming, and makeup, we’re here to help you shine naturally every day!"

Category

SKIN CARE

HAIR CARE

GROOMING

PAGES

PRIVACY POLICY

DISCLAIMER

ABOUT US

CONTACT US

PHONE NO : 7353464739

Mail us on: mrsallusheikh1120@gmail.com