Women’s Personal Hygiene Tips And Advices In All The Conditions :

Introduction to women’s personal hygiene tips :

The base and the foundation for women’s good health and over all well being is the women’s personal hygiene The Women’s Personal Hygiene Tips refers to the practice that maintain cleanliness, freshness and the healthy of the body Especially in the private areas Women’s hygiene is followed from the past centuries

Today availability of the good medical products and the the knowledge of the women’s personal hygiene has made easy for women’s to maintain their body clean and fresh and take care of the over all health

In the today world personal hygiene is not has so much of attention to take care of the hygiene but on the other side it cannot be leaved it is important to make ourselves clean as personal hygiene prevents the infections and protects the health and boost the confidence Proper hygiene practice are not only helps to look good and for good health but also this habit changes the life quality of each and every women now let’s discuss about the Women’s Personal Hygiene Tips

The importance of personal hygiene :

Personal hygiene is more important than any other daily routine for overall health and emotional well being personal hygiene also prevents the disease and the infections in the body

Regular body cleaning especially in the intimate areas intimate areas reduce the risk of infections like urinary tract infections(UTI) and bacterial vaginosis

Not taking care or not following a proper hygiene effects the mental health of the women it is seen that those women who maintain themselves clean and fresh are more confident and comfortable in their social and personal and professional interactions and they are more positive in their life by following simple Women’s Personal Hygiene Tips

Hygiene also enhance the mood and productivity in the life and they are many more benefits of maintaining personal hygiene

Understanding the female body & Women’s Personal Hygiene Tips :

First it’s important to understand the female body and anatomy and the function before maintaining and following these Women’s Personal Hygiene Tips The body of the women is designed with unique needs particularly and Especially when it comes to the private areas or the reproductive system The vagina is a type of the organ that maintain its own healthy balance and bacteria of pH

This balance is disturbed when women use different types of harsh soaps, poor hygiene routine and products that contain active and harmful chemicals

A women experience different stages in their life like puberty ,menstruation ,pregnancy and last menopause These 4 stages require different types of the hygiene to prevent infections and any type of disease

Take an example of the mensuration In menstruation women throw out the waste blood through the vagina (vaginal bleeding) during this process regular cleaning and change of sanitary pads is essential Understanding the hygiene in different stages of life in women is the first step in the maintaining of long term health

Women’s Personal Hygiene Tips include the Daily hygiene practice for women :

Daily cleaning and maintaining a hygiene is day to day life is essential to feel comfortable and healthy taking shower once in a day is mandatory for all the women’s to remove all the sweat and dust from the body and prevent and kind of the fungal infections and irritation to the skin daily hygiene is most important tip in Women’s Personal Hygiene Tips

When it comes to the private or intimate areas using mild and unscented soap iand water important using harsh chemical soaps in the intimate areas may cause skin irritation and it also disturb the natural pH balance after the shower it is very important to dry the skin with a clean clothe or a towel especially in the skin fold areas to avoid the moisture buildup which can lead to the rashes and the infections

Those women who wear make it is important for them to remove all the make up at the end of the day using a gentle make up remover and followed by a cleanser which helps to remove all the dirt and the oil from the skin which makes the skin fresh and clean

Women’s Personal Hygiene Tips includes the Hands and nails hygiene :

Hands hygiene is the first line of defense women should always wash their hands after coming to the home from any function ,before eating ,after meeting and shaking hands with large number of friends or family ,after using public washroom or public restroom , as it prevents the spread of the infections

Proper nails hygiene and is important women should always keep their nails short and clean long nails trap the dust and bacteria inside the nails leading to the nails infection women should also avoid biting of the nails as the dust and bacteria present in the nails may transfer in the stomach leading to diseases

Women’s Personal Hygiene Tips includes the Menstrual hygiene :

Menstrual hygiene is the most important aspect for the women’s women should choose a sanitary products which are suitable for them and based on the comfort of the women

There are many products which are included and used by women in the period of menstruation like pads menstruations cups and more it is recommended to change these products regularly so this will prevents the growth of the bacteria and bad odor menstruation hygiene cannot be neglected in Women’s Personal Hygiene Tips

Pads should be changed after 4 to 8 hours depending on the blood flow

Women’s Personal Hygiene Tips includes the Intimate Hygiene :

let’s know about intimate hygiene in Women’s Personal Hygiene Tips and advice

Women’s should be mindful and more concern while taking care of their intimate areas the vagina has the ability to of self cleaning This indicates that their is no need of using harsh soaps

Using a warm water and a fragrance free cleanser is enough to clean these areas

Always remember to clean the vagina from front to back not from back to front this avoid the transfer of the bacteria from anus to vagina which cause infections avoid using any product that is scented and has any type of the chemicals as it leads to infections in the intimate areas And always use a cotton under wear which is breathable under wear which keeps the area dry and clean

Choosing the right product for feminine hygiene in Women’s Personal Hygiene Tips :

There is a wide range of the feminine products available in the market all the feminine washes and intimate wipes many of the company who are manufacturing these products says that they all are best and good for the feminine hygiene in this women gets confused to choose the right product But these products are not necessary for intimate areas

choosing the right product is is difficult that is fragrance free and contain no harsh chemicals and suitable for the sensitive skin

Feminine washes and wipes can be used once in a while excess use of these chemicals leads to disturb the pH balance which cause infection and other skin related infection

The role of diet in women’s hygiene :

The most important tip in the Women’s Personal Hygiene Tips and advice is the diet

What females eat is directly related to the impact on the health and the hygiene Women’s should take a diet which consist of all the vitamins and minerals(Balanced diet) which helps the women to keep their hairs and skin healthy . they should also drink more water which keeps their body hydrated flush out the toxins

To keep the vagina healthy their are foods like yogurt which can be consumed by women’s

The yogurt contains the probiotics which are good for the vaginal health these probiotics encourage the growth of the good bacteria And as well as women should cut of the use of the sugar, processed or packed food and oily food

Hygiene during the pregnancy:

let’s know about hygiene during the pregnancy in Women’s Personal Hygiene Tips and advice

During pregnancy their are many changes that occur in the women’s body in this period women should be more concerned about her hygiene The hormonal changes and hormonal imbalance occurs in this period which effect the skin and hair the private area or the vaginal area which leads to increase in the sweat and the increase in the risk of skin infection and skin irritation

In this period of pregnancy women should cut of the use the harsh chemical products and go for a gentle products which are suitable for her during that particular period

Women’s Personal Hygiene Tips includes the Postpartum hygiene :

After giving birth to the child the female body undergoes the healing process In this period hygiene becomes more critical the bleeding after giving birth to the child can last for several weeks so it’s important to use sanitary pads and change them regularly to avoid infection And wash the vaginal area frequently with warm water on daily basis

During this period a proper hand hygiene is also important because the dust which present in the hands can leads to infection while changing the pads

Women should take care of her body more during this period she has to avoid all the heavy work and exercise to heal her body completely

Postpartum hygiene is must in the Women’s Personal Hygiene Tips and advices

Hygiene in sexual health :

Maintaining sexual hygiene is important to prevent the infections after the sexual intercourse women should urinate and clean her vaginal area with warm water This helps to flush out the bacteria and urinary tract infections

While having sexual inter course with different persons women should use protection to prevent the transmission of the sexually transmitted diseases (STDs)

Not following Women’s Personal Hygiene Tips and advice especially during intercourse may leads to death of the person by STDs

How to prevent the common infections:

Tips to prevent the common infection in the Women’s Personal Hygiene Tips and advice

Women should never wear tight clothes pants and under garments these tight clothes will lock the moisture in the vaginal area which leads to the growth of the yeast infection

Women should always wear a under garments (under wear) which is breathable so the moisture won’t lock and it prevent the growth of the yeast infections and other skin related infections

Women should always change her clothes especially the under garments after any work or work out due to the sweat which is produced after the work out leads to skin irritation and rashes and the infections

Choosing the right under wear :

Women’s Personal Hygiene Tips and advice includes choosing the right under garments

what type of under wear or under garment women wear it directly affect her hygiene and comfort women should always wear a cotton under wear because it allows the air to circulate and prevent the moisture buildup in the vaginal area

Women should never wear clothes which are made up of the nylon and polyester as these type of clothes may trap the moisture and leads to infection and skin irritation

Women should not wear any type of tight clothes for a long period of time these type of clothes always trap the moisture leading to the infection and wearing tight clothes may also prevent the growth of the body parts (muscles)

Hygiene and fitness :

We all know that exercise is essential for each and every women exercise there are many benefits of the exercise especially for women regular exercise is must in the Women’s Personal Hygiene Tips

1.exercise reduce the risk of breast cancer which is spreading rapidly now a days

6.last but not least exercise improves the reproductive health

7.Regular exercise helps to improve the Polycystic ovary syndrome (PCOS)

After the exercise women should never sit wear those clothes she has to take a bath and change the clothes as soon as possible

Relaxing and sitting wearing those clothes in which women has performed exercise can can leads to rashes , skin irritation and skin infection

Women’s Foot care :

Foot hygiene is one the important part of the Women’s Personal Hygiene Tips most of the women look often and care less about their foot hygiene but is important females should Always wash their feet on regular basis and should dry them Especially between the toes to prevent infections

Women should not wear tight shoes as it traps the moisture and cause skin irritation and bad smell breathable shoes are also important for foot health and change the socks frequently which cause odor

Hygiene routine for you husband

Women’s Personal Hygiene Tips includes the Hair care and scalp hygiene :

Maintaining a healthy scalp is important for healthy hair growth women women should take care of their scalp first for better hair growth Those who are having oily hairs should wash their hairs more frequently than those who are having dry and curly hairs

Women should often use the hair device like hair straighter and hair dryer excess use of these devices may leads to the hair damage and clog the pores result leading to scalp issues like the dandruff Always use a sulphate free shampoo and conditioner to maintain the scalp healthy and prevent irritation

Women’s Personal Hygiene Tips includes the Oral hygiene :

Brushing the teeth twice in a day is important once in the morning and once before going to the bed as it removes the food particles and bacteria which are present in the mouth

Flossing is also important Women should also floss daily as flossing reaches the areas which cannot be reached by brush and removes the food particles which leads to cavities and gum diseases

Mental health and hygiene :

Women’s Personal Hygiene Tips includes the mental health

Hygiene is not just a about the body cleanliness hygiene has a direct impact on the mental health also Following a hygiene routine not only clean the body but also boost the mood and self esteem in the women

providing a good mood and happiness to women Hygiene is important especially when women are going through periods during this period maintaining a hygiene is very important a small decline in the hygiene routine leads to the disturbance of the physical and the mental health

Following and maintaining a consistent hygiene routine not only cleans the body but also helpful for removing stress and anxiety

Hygiene while travelling :

It’s important for women to carry hygiene products like hand sanitizers , hand towel , tooth brush ,wet wipes ,dry shampoo ,deodorant ,lip balm ,sunscreen These are all necessary in the Women’s Personal Hygiene tips because it’s difficult to maintain hygiene while travelling for a long period of the time maintaining hygiene becomes very challenging to women’s

Always use a hand sanitizer before using any public wash room of rest room and especially in the wash rooms avoid direct contact with any material as most of the people has been used it

Hygiene tips in the work place :

Women who are working in the office it is a bit challenging to follow a hygiene routine for them here are some Women’s Personal Hygiene tips for them :

Myths and misconceptions of women hygiene :

There are several myths about women’s hygiene let’s discuss them in Women’s Personal Hygiene Tips :

Menstruation is impure : The answer is no menstruation is not impure it’s a natural process that occur in every women after puberty it doesn’t affect any others women should make sure to follow the hygiene in the time of periods

Women should not go outside while menstruation : women can go any where she want will menstruation period while going out just women should take care of her periods and proper menstruation hygiene

Using chemical products to clean the vagina : it is not true in the reality vagina is a has a self cleaning mechanism that clean it self using chemicals products like wipes and washes more will disturb the balance of the vagina

Using scented products to stay fresh : This point depends on the women most of the women are allergic to use scented perfumes and products as they have sensitive skin While some of the women’s are okay to use these kind of the products

Women’s Personal Hygiene Tips includes the Avoiding some hygiene products :

All the products which are shown on television or on the mobile phone all these companies promise that they are good for skin and doesn’t cause any harm while in reality it may cause infection and irritation to the skin

Especially products that contain harsh chemicals and artificial fragrance using these products may disrupt the skin cells and cause damage to the skin Women should always avoid heavily scented and chemical products

Using products which are less allergic to the skin like paraben free and sulphate free are good for women

Women’s Personal Hygiene Tips & Eco-friendly hygiene products and tips :

As the technology is getting advanced day by day in the same way the hygiene practice for women are also changing most of the women are choosing biodegradable products like menstruation cup and cloth pads which are disposable to save money and reduce the waste

Women should also try to minimize the environmental impact of non biodegradable products by switching to bamboo tooth brush and choose the products which are recyclable to avoid the waste

Women’s Personal Hygiene Tips includes the Natural remedies for hygiene :

Those women’s who are allergic and don’t want to use chemical products using natural home made remedies can be a good alternative for their hygiene

Here are some natural remedies for personal hygiene :

Coconut oil : coconut oil can be a great alternative moisturize the skin coconut oil can be used as a moisturizer which hydrates the skin and helps to keeps the skin soft

Garlic: Garlic for oral hygiene garlic can be consumed or applied it to the skin garlic has anti inflammatory and antimicrobial properties which destroys the bacteria that are present in the mouth

Try to consume crushed garlic cloves with water or lemon juice

Creating a personal hygiene routine :

Lets discuss how to create a personal hygiene routine in this Women’s Personal Hygiene Tips

Following a personal care hygiene routine is important women should include regular showers, body cleaning , private areas cleaning and follow a skin and hair care routine which makes her feel fresh and energetic and boost the confidence

Skin care : In skin care include these steps like cleaning ,exfoliate and moisturizing to keep the skin hydrated ,healthy and smooth

Achieve Glass skin in 7 days

Hair care : Hair care routine is essential to keep the scalp clean and healthy and promotes hair growth and steps to be followed in hair care are cleansing , massaging , hair oiling , conditioning and trimming

Conclusion :

All these Women’s Personal Hygiene Tips and advice are important for each and every women takin personal care not only clean your body and body parts it also creates a discipline in the women when they follow a daily simple hygiene routine it also boost the confidence in women and make the women feel happy and cherish hygiene routine is must to be followed on daily basis